30 Muffin Recipes to Enjoy at Breakfast, Brunch, or Snack Time (2024)

FAQs

What to eat with a muffin for breakfast? ›

Yet, muffins can be a healthy breakfast option if you make them at home yourself. "Look for recipes with protein-rich ingredients, like whole eggs or egg whites, Greek yogurt, oats, almond flour, or protein powder, and fiber-rich ingredients, like oats, flaxseed, coconut flour, and whole-wheat flour," says Martin.

English muffins can be eaten as a well-balanced and healthy snack. Since English muffins are low in calories and fat, they can be a great option for a snack food. To up the nutritional value of an English muffin snack, choose a whole wheat English muffin and pair it with fruit or an egg.

Signs of a healthy muffin recipe are whole-food ingredients like fruit, veggies, nuts, seeds, eggs, and low-fat milk and yogurt (or a dairy-free alternative). Fats from plant-based oils or moderate amounts of butter can be incorporated into a muffin recipe — remember, you are making 12 servings.

Best: Soozy's Grain-Free Match Green Tea Muffin

They're made with whole-food ingredients, including almond flour, whole eggs, and coconut cream. We love that they're a lower-sugar option and don't contain any artificial sweeteners. Plus, the almond flour keeps these low in carbs and high in fiber.

Still, it boasts one important distinction over its muffin and doughnut counterparts: "Bagels rarely have much added sugar, whereas muffins and doughnuts are sweetened with refined sugars that are detrimental to our health if we consume large amounts consistently," says Diana Gariglio-Clelland, registered dietician ...

A high-fiber, low-fat option with calcium, phosphorus, magnesium and selenium, whole wheat English muffins make a great weight loss breakfast food. But be careful what you put on it. Adding tons of butter or jelly may also pack on unnecessary calories.

Although few studies have been conducted on how many eggs are healthy to have on a daily basis, eating 1-2 eggs a day appears to be safe for healthy adults. If you have heart disease, high cholesterol, or diabetes, however, you should watch your overall cholesterol and saturated fat intake.

The taller, the better. There's no difference in taste, and the base of the muffin is just fine, but the top is definitely the best part. And there's the sweet sense of satisfaction that comes with plucking off the muffin top before moving on to the bottom of the muffin.

What are 2 characteristics of a good muffin? ›

The fastest time to eat a muffin is 10.68 seconds and was achieved by Ethan Vidrine (USA) in Fort Worth, Texas, USA, on 8 January 2024. Ethan decided to try this record attempt as he loves to eat, especially fast.

Now muffins aren't all bad. These things are only unhealthy if eaten on a regular basis. If every so often you want a muffin for breakfast or a snack, that's no big deal. When you grab a bakery muffin for breakfast daily, that's when you increase your risk for unwanted weight gain and other health issues.

When it comes to calories, carbs, and sugar, there's a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins. Muffins don't lose out completely, though: They have 1 g more protein than doughnuts—and half the saturated fat.

Muffins are definitely breakfast food, and are healthy if they are not too sweet or fatty. Sweeten them by adding fruit (raisins, any type of berries, apples, etc) not by using recipes high in sugar.

Toasting an English muffin seems simple enough, but there is one key rule about it — it needs to be whole wheat. A high-fiber, low-fat option with calcium, phosphorus, magnesium and selenium, whole wheat English muffins make a great weight loss breakfast food.

Make sure you eat nutritious foods, it'll help control your calorie intake and give your body the nutrients it needs. Lean proteins like chicken, turkey, fish, tofu, beans, legumes, and whole grains like brown rice and quinoa should be in your diet. They help build muscle and provide long-lasting energy.

Having some complex carbs like oats (try a quick bowl of fruit topped oatmeal) before bed can be helpful for sleep. But any grains, cereals, muffins, or granola that has a lot of added sugar will be stimulating, making it harder to fall asleep.