Breakfast Meal Prep - Damn Delicious (2024)

Table of Contents
Breakfast Meal Prep Ingredients Instructions Notes Did you make this recipe? Post navigation Want to Save this Recipe for Later? Leave a Reply 70 comments Amber Rose — October 2, 2021 @ 4:52 AM Reply What brand of sausage do you use for the recipe in the photo? It looks so good!!! I love all your recipes!!! Chelsea — July 19, 2020 @ 7:27 AM Reply Needs a “JUMP TO RECIPE” button! Chungah @ Damn Delicious — July 19, 2020 @ 7:55 AM Reply Or you can scroll all the way down to the recipe. 🙂 April — May 19, 2019 @ 12:06 PM Reply My husband and I really don’t like broccoli, I have been trying to think of an alternative but have had no luck. Any ideas on what I can substitute? Chungah @ Damn Delicious — May 19, 2019 @ 12:37 PM Reply April, you can substitute green beans or snap peas or omit altogether. 🙂 Ashley Carrion Narvaez — October 29, 2019 @ 11:28 AM Reply I think bell peppers would be awesome for breakfast! Mel — September 19, 2022 @ 8:51 AM Reply I find baby spinach very easy to prep and heat. Also, goes great with all in this dish! Jeanne — March 31, 2019 @ 8:46 AM Reply How do you reheat the meal in the morning? Chungah @ Damn Delicious — March 31, 2019 @ 8:48 AM Reply I recommend reheating in the microwave. Eli — February 6, 2019 @ 8:38 PM Reply I’m new to this.. at the end it says place in meal prep containers and in the nutrition facts it says servings per container is 4? I’m confused.. Help. Chungah @ Damn Delicious — February 7, 2019 @ 2:15 PM Reply The nutritional information is for each individual serving. Gayle Denney — December 29, 2018 @ 4:54 PM Reply Can you freeze these and reheat Chungah @ Damn Delicious — December 29, 2018 @ 5:45 PM Reply What a great idea! But unfortunately, without having tried this myself, I cannot answer with certainty. As always, please use your best judgment when making substitutions and modifications. Victoria — May 31, 2018 @ 10:04 PM Reply Thanks for this idea…I never thought of prepping breakfast. I’m always just grabbing a bite at work, but now I think this would be much healthier than a bacon burrito from work. Jana @ Damn Delicious — June 1, 2018 @ 4:15 PM Reply Yes, it’s such an easy way to start your day! Robert — April 27, 2018 @ 6:06 PM Reply How many gram or ounces of egg, bacon, broccoli, and potato for each container??? Jana @ Damn Delicious — April 28, 2018 @ 11:33 AM Reply Technically 3 ounces of potatoes, 3 ounces of broccoli, one slice of bacon and 2 scrambled eggs. However, weight and amount of each might change when cooking, so it’s not an exact science. However, the recipe yields 4 servings, so my suggestion would be to divide what you have as evenly as possible. I hope that helps! AW — April 15, 2021 @ 6:53 AM Reply Is this really only an estimated 360 calories per meal? How is that possible? Yum! Totally making this next week. Jenn — April 18, 2018 @ 8:17 AM Reply I am so sorry for all the questions – I have never done anything meal prep before. Do I need to wait a certain amount of time to put the assembled containers with the hot ingredients in the fridge, or no? If so, how long? Thanks 🙂 Chungah @ Damn Delicious — April 18, 2018 @ 2:38 PM Reply Yes, please let it cool completely prior to refrigerating. Jenn — April 18, 2018 @ 8:07 AM Reply This looks like JUST what I need! I LOVE these breakfast foods and have good intentions of making them, only to run out of time to do it in the morning. If I only wanted to make say 2 or 3 of these meals for myself, how would I adjust the ingredients? Jenn — April 18, 2018 @ 8:13 AM Reply I just see now that this recipe looks like it yields 4 containers (aka four meals). So to do two meals, I would just cut the recipe in half, right? Chungah @ Damn Delicious — April 18, 2018 @ 2:37 PM Reply Yes, that is correct. Mike Taylor — February 10, 2018 @ 8:01 AM Reply Stupid question, so does each of the 4 containers yield 360cals? Chungah — February 10, 2018 @ 12:39 PM Reply Yes, that is correct. Lorain — August 30, 2017 @ 1:56 PM Reply Can you frezze these meals ?By the way i love all of your healthy meal preps Chungah — August 31, 2017 @ 11:47 PM Reply Unfortunately, I cannot answer this with certainty as I have never tried freezing this myself. Please use your best judgment for freezing and reheating. Ashley — July 29, 2017 @ 8:14 AM Reply Hi there! Love your recipes! What resource do you use to create your nutritional food labels? I’ve heard of recipe pal, but like how yours look just like the boxes of everyday foods that we eat. Thanks! Jana Nawartschi — July 29, 2017 @ 9:13 AM Reply Hi Ashley, our nutritionist Pam does the calculations and then we use a plug-in for the website, so the numbers show up as your traditional label. But there are resources out there to create your own label for free, if that’s what you’re looking for. sarah — July 19, 2017 @ 12:42 PM Reply Keep up the meal prep posts! LOVE IT!!! And meal prep for breakfast is genius! Thank you for this. Can’t wait to see more meal prep recipes. 🙂 Tan — June 5, 2017 @ 7:57 PM Reply Can you post more ideas for meal prep? Possibly several ideas for a ketogenic diet? OR ideas for calorie restrictive diet? below 2000 calories, below 2500 calories, 5000 calorie diet divided between 5 meals a day, etc…..Many people who meal prep are fitness addicts who are focused on nutrition and counting their calorie intake throughout the day everyday. coming up with new and fresh ideas to eat while having to be aware of what you’re eating is very time consuming. I hope you are able to help.Thanks Olivia — June 3, 2017 @ 9:00 PM Reply How many calories does this meal entail? Or do you have nutritional facts in general on it. Chungah — June 4, 2017 @ 6:57 AM Reply Nutritional information is provided only for select and new recipes at this time. However, if it is not available for a specific recipe, I recommend using free online resources at your discretion (you can Google “nutritional calculator”) to obtain such information. Hope that helps! Steve Reviewer — May 24, 2017 @ 4:08 AM Reply This looks delicious for a breakfast!Roasted potatos having some cheese within would be damndelicious 🙂 J K Weigle — May 21, 2017 @ 11:47 PM Reply Don’t know where I’ve been, but never heard of “meal prep” before. How long has this been trending? This sounds great. Camilla — May 12, 2017 @ 7:29 AM Reply This meal looks amazing but I’d rather have it for lunch or dinner. Usually, my breakfast consists of coffee and a banana. Chungah — May 12, 2017 @ 8:15 AM Reply That works too! 🙂 Leang Cheng — May 3, 2017 @ 9:03 AM Reply This is my kind of breakfast. I can eat this all week. Thank you for sharing this, Chungah. I’m going try this for myself. Christy Cummins — May 1, 2017 @ 10:44 AM Reply So if this makes 4 servings, each serving gets one slice of bacon/sausage? Your pictures look like they have more. Chungah — May 1, 2017 @ 10:46 AM Reply Yes, each box can have one slice of bacon/sausage but you can add more as needed. Emma D — June 4, 2018 @ 11:16 AM Reply But then how does that change for the nutrition label if more bacon or sausage is added? Chungah @ Damn Delicious — June 5, 2018 @ 12:19 AM Reply Emma, nutritional information is actually provided only for select and new recipes at this time. However, if you would like to make changes to a specific recipe, I recommend using free online resources at your discretion (you can Google “nutritional calculator”) to obtain such information. Hope that helps! Julia — May 1, 2017 @ 8:53 AM Reply This is such a great idea! I love having quick but diverse breakfasts throughout the week, but hate the morning prep work. Amanda — May 1, 2017 @ 6:51 AM Reply Breakfast is my favorite! Most mornings I cook egg whites with different ingredients thrown in but there are days when I don’t have time. This would be perfect! Eulene — May 1, 2017 @ 5:20 AM Reply I love this idea, but I would cut a few minutes by putting the bacon in the oven at the same time as the potatoes – cuts down on the mess of cooking bacon on the stove top! Mike Bretzfelder — April 30, 2017 @ 7:15 PM Reply Ok, please help a rookie out…If I make this exactly as the recipe states, how many days in the refrigerator before they go bad? Also, approximately how long do I microwave them for? Chungah — May 9, 2017 @ 9:10 PM Reply I keep these in the fridge for 3-4 days, and I reheat for 1-2 minutes, or until heated through. But I am not an expert on food safety. Methods for optimal food storage and shelf life should be based on good judgment and what you are personally comfortable with. Sarah — April 30, 2017 @ 6:24 AM Reply I always prep lunch, but I never prep breakfast! I really should start because I am always in a rush in the morning…SarahMidwest Darling Alex — April 29, 2017 @ 7:52 PM Reply Will be thankful when this food prep trend ends. Chungah — April 29, 2017 @ 7:55 PM Reply Trend or not, meal prep is helpful for many individuals (myself included) to save time and money, and to ensure healthier eating habits rather than eating out, ordering take-out or hitting the fast food drive thru lane. laurafshack — April 30, 2017 @ 7:59 AM Reply Well – as they say – to each their own! 🙂But I’m with you – I LOVE this food prep trend. It is the ultimate in efficiency!Keep up the good work! Stephanie — May 2, 2017 @ 1:13 PM Reply Keep it up! I love these ideas. I’ve done your turkey bacon brussel sprouts egg one several times. Chungah — May 2, 2017 @ 1:15 PM Reply That sounds SO good! Roy G — May 24, 2017 @ 7:59 AM Reply The Meal Prep posts are great, keep doing them please! Lana — June 23, 2017 @ 5:46 PM Reply My family and I love your meal preps! We save so much time and money, and your food is always delicious. Thank you! Candace — February 10, 2019 @ 1:58 AM Reply Also much easier and time saving to cook one larger batch and have one set of pots, pans, etc. to clean up than one set each day. This totally makes sense to me. But, I can see how you could prefer to wash all the pans everyday; I guess. Blogtastic Food — April 29, 2017 @ 5:00 PM Reply We all know breakfast is the most important meal of the day! Yet many people either lack a good breakfast or even skip breakfast. Thank you for sharing (: Danielle — April 29, 2017 @ 3:52 PM Reply How long can the cooked eggs stay in the refrigerator or freezer? Chungah — April 29, 2017 @ 7:43 PM Reply Here is a chart regarding egg storage/safety for your reference:https://www.foodsafety.gov/keep/charts/eggstorage.html. Jordan | Read. Eat. Repeat. — April 29, 2017 @ 12:09 PM Reply I mean, it’s ok to eat these for lunch too, right?? Chungah — April 29, 2017 @ 12:12 PM Reply 100%. Dinner too! 🙂 Carrie — April 29, 2017 @ 6:28 AM Reply Sounds wonderful. Making this soon. Best part? I’d have never thought of broccoli for breakfast but just think of all the treats I could get away with later in the day because, well, I did have broccali for breakfast. Nanny — April 29, 2017 @ 3:35 AM Reply Can this be freezed ? How do you reheat this, in microwaves ? Chungah — April 29, 2017 @ 7:52 PM Reply I recommend storing in the refrigerator and reheating in the microwave. Tan — June 5, 2017 @ 7:39 PM Reply I started buying glass containers. They’re easy to store, easy to clean, more sanitary, microwavable and can be used to bake with. I recommend it to anyone who likes to meal prep. Danielle — September 22, 2017 @ 4:03 AM Reply I agree. Dont go to great lengths to be healthy then microwave in plastic? Yuck Chungah — September 22, 2017 @ 4:59 AM Reply Then feel free to eat these cold! 🙂 sally duffy — April 29, 2017 @ 1:39 AM Reply I assume then that these get zapped in the microwave for consuming. For how long do you recommend? Chungah — April 29, 2017 @ 12:12 PM Reply About 1-2 minutes. 2pots2cook — April 28, 2017 @ 10:30 PM Reply Oh yes ! If I make one portion more, it would serve me just fine for my office brunch; needless to say : photos are heavenly good and inviting. Thank you so much !

4.67 stars (3 ratings)

70 Comments »

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Now you can sleep in and eat a filling and hearty breakfast ALL WEEK LONG! Eggs, bacon or sausage, roasted potatoes and broccoli!

Breakfast Meal Prep - Damn Delicious (1)

I’m finally home.

And I’m back to myold self with my favorite routine of meal prep.

Although I wouldn’t mind moreof those pineapple buns for breakfast.

Actually.

I’d rather do the pineapple bun meal prep.

But.

For now, this will do.

The All-American breakfast diet.

So you can skip the sugary breakfast bars.

Don’t worry.

You can still sleep in.

You’ll just have eggs, bacon, potatoes and broccoli waiting for you.

You can even change it up to have a few sausage boxes as well.

Or use sweet potatoes instead.

The combinations are endless.

Now if we can only add a side of that pineapple bread…

Breakfast Meal Prep - Damn Delicious (2)

Breakfast Meal Prep

Yield: 4 servings

Cook: 30 minutes minutes

Total: 50 minutes minutes

Breakfast Meal Prep - Damn Delicious (3)

Now you can sleep in and eat a filling and hearty breakfast ALL WEEK LONG! Eggs, bacon or sausage, roasted potatoes and broccoli!

4.7 stars (3 ratings)

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Ingredients

  • 12 ounces russet potatoes, diced*
  • 3 tablespoons olive oil, divided
  • 2 cloves garlic, minced
  • ½ teaspoon dried thyme
  • Kosher salt and freshly ground black pepper, to taste
  • 8 large eggs, lightly beaten
  • ¼ cup reduced fat shredded Mexican blend cheese
  • 4 slices bacon*
  • 12 ounces broccoli florets, about 2-3 cups

Instructions

  • Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.

  • Place potatoes in a single layer onto the prepared baking sheet. Add 1 tablespoon olive oil, garlicand thyme; season with salt and pepper, to taste. Gently toss to combine.

  • Place into oven and bake for 25-30 minutes, or until golden brown and crisp; set aside.

  • Heat remaining 2 tablespoons olive oil in a large skillet over medium high heat. Add eggs, and cook, stirring occasionally, until they just begin to set; season with salt and pepper, to taste. Continue cooking until thickened and no visible liquid egg remains, about 3-5 minutes. Top with cheese; set aside.

  • Add bacon to the skillet and cook until brown and crispy, about 6-8 minutes. Transfer to a paper towel-lined plate.

  • Place broccoli florets into a steamer or colander set over a pan of boiling water. Cover and steam for 5 mins, or until cooked through and vibrant green.

  • Place potatoes, eggs, bacon and broccoliinto meal prep containers.

Notes

*Sausage links can be substituted.

*Sweet potatoes can be substituted.

Did you make this recipe?

Tag @damn_delicious on Instagram and hashtag it #damndelicious!

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posted on April 28, 2017under breakfast, meal prep
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70 comments
  1. Amber Rose October 2, 2021 @ 4:52 AM Reply

    What brand of sausage do you use for the recipe in the photo? It looks so good!!! I love all your recipes!!!

  2. Chelsea July 19, 2020 @ 7:27 AM Reply

    Needs a “JUMP TO RECIPE” button!

  3. April May 19, 2019 @ 12:06 PM Reply

    My husband and I really don’t like broccoli, I have been trying to think of an alternative but have had no luck. Any ideas on what I can substitute?

    • Chungah @ Damn Delicious May 19, 2019 @ 12:37 PM Reply

      April, you can substitute green beans or snap peas or omit altogether. 🙂

    • Ashley Carrion Narvaez October 29, 2019 @ 11:28 AM Reply

      I think bell peppers would be awesome for breakfast!

    • Mel September 19, 2022 @ 8:51 AM Reply

      I find baby spinach very easy to prep and heat. Also, goes great with all in this dish!

  4. Jeanne March 31, 2019 @ 8:46 AM Reply

    How do you reheat the meal in the morning?

    • Chungah @ Damn Delicious March 31, 2019 @ 8:48 AM Reply

      I recommend reheating in the microwave.

  5. Eli February 6, 2019 @ 8:38 PM Reply

    I’m new to this.. at the end it says place in meal prep containers and in the nutrition facts it says servings per container is 4? I’m confused.. Help.

    • Chungah @ Damn Delicious February 7, 2019 @ 2:15 PM Reply

      The nutritional information is for each individual serving.

  6. Gayle Denney December 29, 2018 @ 4:54 PM Reply

    Can you freeze these and reheat

    • Chungah @ Damn Delicious December 29, 2018 @ 5:45 PM Reply

      What a great idea! But unfortunately, without having tried this myself, I cannot answer with certainty. As always, please use your best judgment when making substitutions and modifications.

  7. Victoria May 31, 2018 @ 10:04 PM Reply

    Thanks for this idea…I never thought of prepping breakfast. I’m always just grabbing a bite at work, but now I think this would be much healthier than a bacon burrito from work.

  8. Robert April 27, 2018 @ 6:06 PM Reply

    How many gram or ounces of egg, bacon, broccoli, and potato for each container???

    • Jana @ Damn Delicious April 28, 2018 @ 11:33 AM Reply

      Technically 3 ounces of potatoes, 3 ounces of broccoli, one slice of bacon and 2 scrambled eggs. However, weight and amount of each might change when cooking, so it’s not an exact science. However, the recipe yields 4 servings, so my suggestion would be to divide what you have as evenly as possible. I hope that helps!

    • AW April 15, 2021 @ 6:53 AM Reply

      Is this really only an estimated 360 calories per meal? How is that possible? Yum! Totally making this next week.

  9. Jenn April 18, 2018 @ 8:17 AM Reply

    I am so sorry for all the questions – I have never done anything meal prep before. Do I need to wait a certain amount of time to put the assembled containers with the hot ingredients in the fridge, or no? If so, how long? Thanks 🙂

    • Chungah @ Damn Delicious April 18, 2018 @ 2:38 PM Reply

      Yes, please let it cool completely prior to refrigerating.

  10. Jenn April 18, 2018 @ 8:07 AM Reply

    This looks like JUST what I need! I LOVE these breakfast foods and have good intentions of making them, only to run out of time to do it in the morning. If I only wanted to make say 2 or 3 of these meals for myself, how would I adjust the ingredients?

    • Jenn April 18, 2018 @ 8:13 AM Reply

      I just see now that this recipe looks like it yields 4 containers (aka four meals). So to do two meals, I would just cut the recipe in half, right?

      • Chungah @ Damn Delicious April 18, 2018 @ 2:37 PM Reply

        Yes, that is correct.

  11. Mike Taylor February 10, 2018 @ 8:01 AM Reply

    Stupid question, so does each of the 4 containers yield 360cals?

    • Chungah February 10, 2018 @ 12:39 PM Reply

      Yes, that is correct.

  12. Lorain August 30, 2017 @ 1:56 PM Reply

    Can you frezze these meals ?
    By the way i love all of your healthy meal preps

    • Chungah August 31, 2017 @ 11:47 PM Reply

      Unfortunately, I cannot answer this with certainty as I have never tried freezing this myself. Please use your best judgment for freezing and reheating.

  13. Ashley July 29, 2017 @ 8:14 AM Reply

    Hi there! Love your recipes! What resource do you use to create your nutritional food labels? I’ve heard of recipe pal, but like how yours look just like the boxes of everyday foods that we eat. Thanks!

    • Jana Nawartschi July 29, 2017 @ 9:13 AM Reply

      Hi Ashley, our nutritionist Pam does the calculations and then we use a plug-in for the website, so the numbers show up as your traditional label. But there are resources out there to create your own label for free, if that’s what you’re looking for.

  14. sarah July 19, 2017 @ 12:42 PM Reply

    Keep up the meal prep posts! LOVE IT!!! And meal prep for breakfast is genius! Thank you for this. Can’t wait to see more meal prep recipes. 🙂

  15. Tan June 5, 2017 @ 7:57 PM Reply

    Can you post more ideas for meal prep?

    Possibly several ideas for a ketogenic diet?
    OR ideas for calorie restrictive diet? below 2000 calories, below 2500 calories, 5000 calorie diet divided between 5 meals a day, etc…..Many people who meal prep are fitness addicts who are focused on nutrition and counting their calorie intake throughout the day everyday. coming up with new and fresh ideas to eat while having to be aware of what you’re eating is very time consuming. I hope you are able to help.

    Thanks

  16. Olivia June 3, 2017 @ 9:00 PM Reply

    How many calories does this meal entail? Or do you have nutritional facts in general on it.

    • Chungah June 4, 2017 @ 6:57 AM Reply

      Nutritional information is provided only for select and new recipes at this time. However, if it is not available for a specific recipe, I recommend using free online resources at your discretion (you can Google “nutritional calculator”) to obtain such information. Hope that helps!

  17. Steve Reviewer May 24, 2017 @ 4:08 AM Reply

    This looks delicious for a breakfast!
    Roasted potatos having some cheese within would be damndelicious 🙂

  18. J K Weigle May 21, 2017 @ 11:47 PM Reply

    Don’t know where I’ve been, but never heard of “meal prep” before. How long has this been trending? This sounds great.

  19. Camilla May 12, 2017 @ 7:29 AM Reply

    This meal looks amazing but I’d rather have it for lunch or dinner. Usually, my breakfast consists of coffee and a banana.

    • Chungah May 12, 2017 @ 8:15 AM Reply

      That works too! 🙂

  20. Leang Cheng May 3, 2017 @ 9:03 AM Reply

    This is my kind of breakfast. I can eat this all week. Thank you for sharing this, Chungah. I’m going try this for myself.

  21. Christy Cummins May 1, 2017 @ 10:44 AM Reply

    So if this makes 4 servings, each serving gets one slice of bacon/sausage? Your pictures look like they have more.

    • Chungah May 1, 2017 @ 10:46 AM Reply

      Yes, each box can have one slice of bacon/sausage but you can add more as needed.

      • Emma D June 4, 2018 @ 11:16 AM Reply

        But then how does that change for the nutrition label if more bacon or sausage is added?

        • Chungah @ Damn Delicious June 5, 2018 @ 12:19 AM Reply

          Emma, nutritional information is actually provided only for select and new recipes at this time. However, if you would like to make changes to a specific recipe, I recommend using free online resources at your discretion (you can Google “nutritional calculator”) to obtain such information. Hope that helps!

  22. Julia May 1, 2017 @ 8:53 AM Reply

    This is such a great idea! I love having quick but diverse breakfasts throughout the week, but hate the morning prep work.

  23. Amanda May 1, 2017 @ 6:51 AM Reply

    Breakfast is my favorite! Most mornings I cook egg whites with different ingredients thrown in but there are days when I don’t have time. This would be perfect!

  24. Eulene May 1, 2017 @ 5:20 AM Reply

    I love this idea, but I would cut a few minutes by putting the bacon in the oven at the same time as the potatoes – cuts down on the mess of cooking bacon on the stove top!

  25. Mike Bretzfelder April 30, 2017 @ 7:15 PM Reply

    Ok, please help a rookie out…

    If I make this exactly as the recipe states, how many days in the refrigerator before they go bad? Also, approximately how long do I microwave them for?

    • Chungah May 9, 2017 @ 9:10 PM Reply

      I keep these in the fridge for 3-4 days, and I reheat for 1-2 minutes, or until heated through. But I am not an expert on food safety. Methods for optimal food storage and shelf life should be based on good judgment and what you are personally comfortable with.

  26. Sarah April 30, 2017 @ 6:24 AM Reply

    I always prep lunch, but I never prep breakfast! I really should start because I am always in a rush in the morning…

    Sarah
    Midwest Darling

  27. Alex April 29, 2017 @ 7:52 PM Reply

    Will be thankful when this food prep trend ends.

    • Chungah April 29, 2017 @ 7:55 PM Reply

      Trend or not, meal prep is helpful for many individuals (myself included) to save time and money, and to ensure healthier eating habits rather than eating out, ordering take-out or hitting the fast food drive thru lane.

      • laurafshack April 30, 2017 @ 7:59 AM Reply

        Well – as they say – to each their own! 🙂
        But I’m with you – I LOVE this food prep trend. It is the ultimate in efficiency!
        Keep up the good work!

      • Stephanie May 2, 2017 @ 1:13 PM Reply

        Keep it up! I love these ideas. I’ve done your turkey bacon brussel sprouts egg one several times.

        • Chungah May 2, 2017 @ 1:15 PM Reply

          That sounds SO good!

    • Roy G May 24, 2017 @ 7:59 AM Reply

      The Meal Prep posts are great, keep doing them please!

    • Lana June 23, 2017 @ 5:46 PM Reply

      My family and I love your meal preps! We save so much time and money, and your food is always delicious. Thank you!

    • Candace February 10, 2019 @ 1:58 AM Reply

      Also much easier and time saving to cook one larger batch and have one set of pots, pans, etc. to clean up than one set each day. This totally makes sense to me. But, I can see how you could prefer to wash all the pans everyday; I guess.

  28. Blogtastic Food April 29, 2017 @ 5:00 PM Reply

    We all know breakfast is the most important meal of the day! Yet many people either lack a good breakfast or even skip breakfast. Thank you for sharing (:

  29. Danielle April 29, 2017 @ 3:52 PM Reply

    How long can the cooked eggs stay in the refrigerator or freezer?

  30. Jordan | Read. Eat. Repeat. April 29, 2017 @ 12:09 PM Reply

    I mean, it’s ok to eat these for lunch too, right??

    • Chungah April 29, 2017 @ 12:12 PM Reply

      100%. Dinner too! 🙂

  31. Carrie April 29, 2017 @ 6:28 AM Reply

    Sounds wonderful. Making this soon. Best part? I’d have never thought of broccoli for breakfast but just think of all the treats I could get away with later in the day because, well, I did have broccali for breakfast.

  32. Nanny April 29, 2017 @ 3:35 AM Reply

    Can this be freezed ? How do you reheat this, in microwaves ?

    • Chungah April 29, 2017 @ 7:52 PM Reply

      I recommend storing in the refrigerator and reheating in the microwave.

    • Tan June 5, 2017 @ 7:39 PM Reply

      I started buying glass containers. They’re easy to store, easy to clean, more sanitary, microwavable and can be used to bake with. I recommend it to anyone who likes to meal prep.

      • Danielle September 22, 2017 @ 4:03 AM Reply

        I agree. Dont go to great lengths to be healthy then microwave in plastic? Yuck

        • Chungah September 22, 2017 @ 4:59 AM Reply

          Then feel free to eat these cold! 🙂

  33. sally duffy April 29, 2017 @ 1:39 AM Reply

    I assume then that these get zapped in the microwave for consuming. For how long do you recommend?

    • Chungah April 29, 2017 @ 12:12 PM Reply

      About 1-2 minutes.

  34. 2pots2cook April 28, 2017 @ 10:30 PM Reply

    Oh yes ! If I make one portion more, it would serve me just fine for my office brunch; needless to say : photos are heavenly good and inviting. Thank you so much !

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