Chicken with Creamy Mushroom Sauce | Slimming Eats Recipes (2024)

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Tender Chickenwith Creamy Mushroom Sauce, you can't get much better than that.

Chicken with Creamy Mushroom Sauce | Slimming Eats Recipes (1)

Most creamy sauces involve dairy of some sort. So when you think dairy free, you think oh no you can't possibly create a creamy sauce - wrong!! You can and this sauce is amazing.

I had to do a stint of dairy and gluten free for a little while for health reasons and that in turn meant I had to get really creative in the kitchen, so that I didn't miss out on foods I loved.

I soon realised that there are a huge amount of people out there, whocan not consume certain ingredients - gluten and dairy being the main ones, and so I got lots of messages of thanks, when recipes that were free of these ingredients started appearing on my blog.

Since then, where possible, if I can suggest a gluten/dairy free option I will on the majority of my recipes and occasionally like this recipe here, create it totally free of those ingredients just because it tastes damn good.

Chicken with Creamy Mushroom Sauce | Slimming Eats Recipes (2)

When I make this Chicken with Creamy Mushroom Sauce, I often like to serve it with my Roasted Cauliflower rice -if you haven't yet tried this you really must, it's a great way to add speed foods to your plate.

If the only time you have tried cauliflower rice was by cooking it in the microwave and hated it, then you really need to give it another try. The flavour it takes on when roasted is delicious and served against the creamy mushroom sauce of this chicken dish, it's a perfect combination.

Of course if you really do not want the cauliflower you can serve this Chicken With Creamy Mushroom Sauce, with any side you like.

So how do you make a creamy sauce without dairy? - the key is coconut milk and please use the full fat stuff that comes in a can - but wait, I hear you shout, we can't have full fat on Slimming Eats. Well actually we can have anything we like, and despite the full fat, the small amount you need for this recipe is really not too high in calories. It's totally worth it.

I like to use Aroy-d coconut milk as the ingredients are just coconut extract and water, some coconut milks have stabilisers in them and all kind of other ingredients, also the coconut extract to water ratio can vary, so different coconut milks will have different values.

Recipe Card

Chicken with Creamy Mushroom Sauce | Slimming Eats Recipes (3)

Chicken with Creamy Mushroom Sauce

Yield: SERVES 2

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Ingredients

  • 2 boneless skinless chicken breasts, raw (approx 170g each)
  • ½ onion, finely chopped
  • 2 cloves of garlic, crushed
  • 200g (7oz) of mushrooms, sliced
  • ⅓ cup (80ml) of coconut milk, canned (or can use single cream or half and half)
  • ⅔ cup (180ml) of chicken stock
  • 1 teaspoon of wholegrain mustard
  • 1 tablespoon of cornstarch, arrowroot or tapioca flour
  • salt and black pepper to season
  • low calorie spray

Instructions

  1. Place chicken breasts in between some cling film and flatten with a meat mallet.
  2. Season well with salt and black pepper.
  3. Spray a frying pan over a medium high heat with some spray oil. Add the onion and fry to soften. Add the garlic and fry for a further few mins.
  4. Add the mushrooms and a little more spray oil and continue to fry until mushrooms are golden.
  5. In the meantime, spray another frying pan with some spray oil and add the flattened chicken breasts, frying on each side until golden and cooked through.
  6. When mushrooms are golden, stir in the mustard, stock and coconut milk.
  7. Add the starch to a small bowl and mix to a paste with a little water. Add this into the mushrooms and keep stirring under a low heat until the sauce starts to thicken. Season as needed with salt and black pepper
  8. Serve the sauce over the chicken breasts with your choice of sides. I served with sauteed spinach and cauliflower rice.
  9. Enjoy

Notes

Please see below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
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Nutrition Information

Yield 2Serving Size 1 SERVING
Amount Per ServingCalories 320Total Fat 8gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 4gCholesterol 127mgSodium 265mgCarbohydrates 14gFiber 2gSugar 5gProtein 46g

Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.

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  1. Julie says

    Absolutely amazing tasty dish

    Reply

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Chicken with Creamy Mushroom Sauce | Slimming Eats Recipes (2024)

FAQs

What is a thickening agent for mushroom sauce? ›

To thicken this easy mushroom sauce recipe, you can use either cornstarch or flour. If your diet does not allow you to use flour or cornstarch, you can use Xantan Gum. Keep in mind than creamy sauces and gravy made with cornstarch are usually tend to be glossier than sauces made with flour.

How to make chicken and mushroom sauce without cream? ›

Chicken broth – In lieu of heavy cream, chicken broth is the saucy component in this mushroom sauce (with the little bit of butter and olive oil, it is perfect and indulgent enough). Vegetable broth is fine to use as well. Chopped green onions and minced garlic – To add more flavor to the sauce.

How long does it take for mushroom sauce to thicken? ›

Bring to a boil, reduce the heat to medium-low & simmer for 15 minutes or until reduced & thickened.

Is cornstarch or flour better for thickening sauce? ›

Because cornstarch is pure starch, it has twice the thickening power of flour, which is only part starch. Thus, twice as much flour is needed to achieve the same thickening as cornstarch. To thicken sauces, cornstarch is combined with cold water first, which is called a slurry.

What do chefs use to thicken sauce? ›

The most readily available sauce-thickener is flour. For a too-thin sauce, try adding a slurry (equal parts flour and water, whisked together) or beurre manie (equal parts softened butter and flour, kneaded together to form a paste)—both are ideal thickeners for rich and creamy sauces, such as steak sauce recipes.

Can you use milk instead of heavy cream for sauce? ›

Similarly to half-and-half, milk makes a good heavy cream substitute when it's combined with melted butter. Combine 3/4 cup milk and 1/4 cup melted butter for every cup of heavy cream.

What can I use instead of broth in mushroom sauce? ›

Instead of using cream or milk as the base for your soup, use either a vegetable or chicken broth. The mushroom flavor should be strong enough to make it taste good.

How do you thicken cream sauce without heavy cream? ›

Combine 2 tablespoons flour with every 1/4 cup cold water and whisk until smooth. Add the mixture to your sauce over medium heat, and continue to stir and cook until you've reached your desired consistency.

Why is my mushroom sauce so watery? ›

Add an equal volume of flour, whisking it in to prevent lumps. Continue cooking for a couple minutes. You can use this right away, or save it in the refrigerator to use later. Add roux to your boiling sauce base, whisking, until you achieve your desired thickness.

Why isn t my cream sauce thickening? ›

You can make a cream sauce thicker by reducing it on the stovetop. If reducing the sauce doesn't work, or if you're in a rush, you can use a thickener to bulk up your sauce. Flour, butter, eggs, and cornstarch are simple ingredients that can make your cream sauce thicker.

Does sauce thicken more with lid on or off? ›

To thicken a soup, stew, or sauce, leaving the lid uncovered is ideal. "It must be off, or semi-covered, if you are slowing down the reduction process," says Stephen Chavez, chef-instructor at the Institute of Culinary Education.

Will sauce thicken the longer you cook it? ›

Letting evaporation cook out water and concentrate your sauce is one of the easiest ways to thicken it, if not the quickest. All you need to do is place your sauce on the stove, adjust the heat and let time do the rest. This is best for sauces which already have a lot of natural body, like tomato sauce and fruit sauce.

Can I freeze creamy mushroom sauce? ›

TO STORE: Store leftover mushroom sauce in an airtight container in the refrigerator for 3 to 4 days. TO REHEAT: Warm the sauce in a saucepan set over medium-low heat or microwave it until it's warmed through. TO FREEZE: Transfer the mushroom sauce to an airtight container or freezer bag and freeze for up to 3 months.

How to thicken mushroom sauce without cornstarch? ›

Make a roux with a bit of flour to help thicken the sauce. Add milk, stir to work out any lumps of flour, and cook until thickened. Stir in some parmesan, pour your mushroom sauce over pasta/chicken/etc., and enjoy!

What is a good thickener for mushroom soup? ›

There are several ways to do it. You can mix in flour paste, or add corn starch, tapioca, or arrowroot slurry at the end of cooking - but I use another method. Potatoes! Yes, you heard it right, I use starchy potatoes to thicken up the soup.

What can I use as a thickening agent for sauce? ›

Ways To Thicken Sauce
  • Tomato Paste. If your soup or stew is watery, adding tomato paste may help! ...
  • Arrowroot. You might prefer to avoid gluten in your recipes. ...
  • Flour. ...
  • Reduce Your Liquid. ...
  • Puréed Vegetables. ...
  • Egg Yolk. ...
  • Yogurt. ...
  • Rice.
Jul 15, 2022

What is a substitute for thickening agent? ›

Thickening agents that you can substitute for cornstarch can include certain types of flour, seeds, and starches, including potato starch.

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