Classic Split Pea Soup - Downshiftology (2024)

Home Recipes Courses Soups and Stews Split Pea Soup

by Lisa Bryan

201 Comments

Updated Dec 05, 2023

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This split pea soup is what comfort food is all about. It’s the classic recipe you know and love with meaty chunks of ham – and it’s super easy to make at home!

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Split pea soup is a must-make recipe after you’ve cooked a ham for Easter, Thanksgiving, or Christmas. Green split peas are simmered with veggies and a meaty ham bone until they’re softened, for a perfectly chunky, veggie-heavy soup with deep pork flavoring. This has always been one of my mom’s favorite soups, and honestly, who can resist it? I guarantee you’ll definitely be going back for seconds!

Just remember to save (and freeze if you’d like) your meaty ham bone to flavor this soup. But if you don’t have a leftover ham bone, I’ve got several tips and alternatives so you can still enjoy this split pea soup recipe today!

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Split Pea Soup Ingredients

First, let’s clarify the difference between split peas and green peas. Green peas are fresh and harvested when young and tender, then typically eaten as a vegetable. Split peas on the other hand are dried and mechanically split in half, and are commonly used in soups, stews, and curries (similar to lentils). So make sure to grab a bag of dried split peas rather than fresh peas.

  • Split Peas: You can use dried green split peas or yellow split peas in this recipe. Just not that green ones tend to be a bit sweeter and yellow ones tend to be a bit more earthy.
  • Fresh Vegetables: A simple mirepoix blend of onions, carrots, and celery are all you need. Just make sure to dice the all veggies about the same size.
  • Ham: I’m using a leftover meaty ham bone to create deep flavor in this soup. But if you don’t have a ham bone, see my notes in the next section below.
  • Herbs and Aromatics: A little dried thyme, a bay leaf, and salt and pepper are all you need!
  • Soup Base: The liquid base consists of half chicken broth and half water.

Find the printable recipe with measurements below.

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Ham Options for Split Pea Soup

Split pea soup is typically made with a ham bone (which is how I’m cooking it today). But here are a few other options:

  • Ham Bone: If you don’t have a leftover bone from a holiday ham, you can purchase one directly from your butcher (or even Honey Baked Ham stores). Just don’t forget to tell them to leave enough meat around the bone for the soup.
  • Ham Hock: Also known as a pork knuckle, a ham hock is an easy way to impart that pork flavor into the soup while it’s simmering. You just won’t have the chunks of ham to chop and add back in. But you can always combine the ham hock with diced ham steaks, if you’d like chunky pieces in the soup.
  • Ham Steak: If you’re not using a ham bone, you can simply purchase packaged ham steaks to dice up, then add to the soup at the end. While this version isn’t quite as flavorful, it’s super easy.
  • Bacon or Pancetta: Instead of ham steaks, you can also cook bacon bits (about 4 strips) or pancetta with the veggies in the first step. Then save a small portion of either to garnish on top before serving. This will help to give that pork flavoring!
  • Vegetarian option: You can still make a delicious split pea soup by omitting the meat and using vegetable broth instead of chicken broth.

How To Make Split Pea Soup with Ham Bone

Cook the vegetables. Sauté the onion, carrots, and celery over medium-high heat. Then add the garlic and sauté for another minute.

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Add the split peas, thyme, salt, and pepper. Stir everything together!

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Add the bay leaf, ham bone, chicken broth, and water. Bring everything to a boil, reduce the heat to a simmer, cover, and cook for 50 to 60 minutes. Don’t forget to stir occasionally, until the soup is slightly thickened.

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Add the diced ham. Remove the ham bone to a cutting board and dice the remaining meat, then add it back to the soup. Stir and simmer uncovered for an additional 5 to 15 minutes, or until it’s thickened to your liking. Use tongs to remove the bay leaf, then serve it up!

Helpful tip: Note that the soup will continue to thicken as it sits. You can always add an extra cup of water or broth to thin it back down.

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Storage Tips

  • To store for the week: Any leftovers can be stored in an airtight container in the fridge for 4 to 5 days. Just don’t be alarmed by the texture since it will thicken up quite a bit! If you want to thin it down, add more water when reheating.
  • Freeze for later: I love finding containers of this soup in my freezer —especially on a chilly day! It will keep for up to 3 months in the freezer in a freezer-safe container (like these Weck jars).
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More Soup Recipes

I’ve got quite the list of soup recipes. But here are a few of my favorites I think you’ll instantly love.

  • Greek Avgolemono Soup
  • Vegetable Soup
  • Stuffed Pepper Soup
  • Black Bean Soup
  • Best Lentil Soup (with Mediterranean flavor!)

Whenever you need a soup to cozy up with, this split pea soup will hit the spot. If you make it, let me know how it turned out in the comment box below!

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Classic Split Pea Soup

4.98 from 101 votes

Prep: 15 minutes mins

Cook: 1 hour hr 20 minutes mins

Total: 1 hour hr 35 minutes mins

Servings: 6 servings

Author: Lisa Bryan

Description

This split pea soup is what comfort food is about! It's got a chunky, savory split pea base, and it's loaded with vegetables and ham. Watch the video below to see how this comes together!

Video

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 medium onion, diced
  • 3 carrots, diced
  • 3 ribs of celery, diced
  • 2 garlic cloves, minced
  • 1 pound dried split peas, rinsed
  • ½ teaspoon dried thyme
  • ½ teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 1 bay leaf
  • 1 meaty ham bone (see tips and alternatives above)
  • 4 cups low-sodium chicken broth
  • 3 to 4 cups water
  • 1 cup diced ham (from ham bone or added separately)
  • finely chopped fresh parsley, for garnish

Instructions

  • Heat the oil in a large pot or Dutch oven over medium-high heat. Add the onion, carrots, and celery, and saute for 3 to 4 minutes. Then add the garlic and saute for another minute.

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  • Add the split peas, thyme, salt, and pepper. Stir together.

    Classic Split Pea Soup - Downshiftology (12)

  • Add the bay leaf, ham bone, chicken broth, and 3 cups of water. Bring to a boil, reduce the heat to a simmer, cover, and cook for 50 to 60 minutes, stirring occasionally, until the soup has thickened and the peas have broken down.

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  • Using tongs, remove the ham bone to a cutting board and dice the remaining meat (about 1 cup of diced ham), then add it back to the soup. Stir and simmer uncovered for an additional 5 to 15 minutes, or until it's thickened to your liking. If it's too thick, you can add another cup of water. Note that the soup will continue to thicken as it sits, so it's best if it's not overly thick at this stage.

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  • Discard the bay leaf, ladle the soup into bowls, and garnish with finely chopped fresh parsley and black pepper.

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Lisa’s Tips

  • You do not need to pre-soak the split peas for this recipe.
  • If you use regular rather than low-sodium chicken broth, you might need to reduce the added salt, so that the soup isn’t overly salty.
  • The serving size is based on using 4 cups of water.

Nutrition

Calories: 395kcal | Carbohydrates: 53g | Protein: 30g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 18mg | Sodium: 782mg | Potassium: 1142mg | Fiber: 21g | Sugar: 9g | Vitamin A: 5223IU | Vitamin C: 18mg | Calcium: 73mg | Iron: 4mg

Course: Dinner, Soup

Cuisine: American

Keyword: Split Pea Soup, Split Pea Soup Recipe

©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did you make this recipe?Mention @downshiftology or tag #downshiftology!

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About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

Read More About Me

Classic Split Pea Soup - Downshiftology (2024)

FAQs

Why is split pea soup so gassy? ›

Why is pea soup so gassy? Pea soup is gassy because when bacteria in the digestive tract digest small sugars called oligosaccharides that are present in the beans, it creates gas.

Is split pea soup a laxative? ›

Yes, Pea is good for constipation. Pea is a rich source of fiber that might improve the bowel movement and relieve constipation. Pea also helps in the growth of intestinal bacteria. This helps to improve intestinal health[9].

What is the difference between split pea soup and pea soup? ›

A recipe for "pea soup" from 1905 is made with split peas, salt pork and cold roast beef. The soup is strained through a sieve to achieve the desired texture. "Split pea soup" is a slightly thinner soup with visible peas and pieces of ham, especially popular in the Northeast, the Midwest and the Pacific Northwest.

How healthy is split pea soup for you? ›

Rich in fiber: Split green peas are high in fiber, one serving of this soup has about 18 grams of fiber. Fiber helps to promote digestive health, regulate blood sugar levels, and reduce the risk of heart disease. Low in fat: Split green peas are low in fat and contain no cholesterol, making them a heart-healthy food.

Is pea soup bad for irritable bowel syndrome? ›

Beans and Legumes Beans and related legumes like chickpeas, black-eyed peas, split peas, and lentils — also known as pulses — contain indigestible carbohydrates called saccharides, which can cause gas and bloating.

What happens if you eat too much split pea soup? ›

While green peas do not cause many problems, dried peas which are split peas, have these side effects. Too many split peas can cause gas buildup in the stomach and cause discomfort. However, taking split peas in regulated quantities can help avoid gastric problems.

How to remove gas from split peas? ›

A Dietitian's Guide to Reducing Flatulence when Eating Legumes
  1. Rinse your cooked legumes. The first thing you can do is drain and rinse your legumes. ...
  2. Cook your legumes thoroughly. ...
  3. Add baking soda to your legumes. ...
  4. Try alpha-galactosidase supplements. ...
  5. Eat more legumes.
Jul 31, 2022

What causes pea soup diarrhea? ›

If diarrhoea is present it may show the characteristic green pea-soup appearance which is so common in both salmonella and shigella infections. The bacteria may escape from the intestinal into the blood stream and cause either a bacteraemia or a full septacaemia.

Is pea soup good for your gut? ›

Peas contain dietary fibre and antioxidants so they reduce inflammation AND encourage healthy gut bacteria. They're also low in calories but high in protein, antioxidants and micronutrients.

Should split pea soup be thin or thick? ›

I prefer my split pea thicker. However not thickened with traditional methods, the thickness of this soup comes from the cooking down of the split peas themselves. The longer you cook the pea occupied broth, the thicker the soup gets. This is a preference, so you choose your thickness.

What to eat with split pea soup? ›

Vegetarian Split Pea Soup
  • Serve it with crostini's, warm flatbread or naan, cornbread, croutons (I like to use the herby croutons from my book on page 133), or a big chunk of artisan bread.
  • Drizzle it with a little olive oil and shower it with fresh herbs, such as parsley or cilantro.
Jan 29, 2024

How do you add flavor to a bland split pea soup? ›

Using onions, garlic, and fresh spices like thyme will add flavor to the soup. The real trick to making a bland pea soup extra tasty is using a bone or ham hock in the soup during the cooking process. Chicken broth will also add flavor to the soup.

Is pea soup OK for kidneys? ›

Beans are in the legume family which includes dried lentils and split peas. Recent research shows the benefits of plant-based foods in the kidney diet. Beans are great for people with kidney disease to enjoy.

Why do I crave split pea soup? ›

This nutrient-rich soup goes back to ancient traditions, where peas consumed as staple food help to live longer and healthier. Many individuals crave split pea soups at night due to their warmth and flavor satisfies the taste buds and provides heat to their body.

Is split pea soup bad for cholesterol? ›

Split peas are high in fiber, which can help decrease cholesterol, normalize blood sugar and help you achieve and maintain a healthy weight. What could be better? Mix with vegetables and you've got yourself a heart-healthy dish!

How to reduce gas from split peas? ›

A Dietitian's Guide to Reducing Flatulence when Eating Legumes
  1. Rinse your cooked legumes. The first thing you can do is drain and rinse your legumes. ...
  2. Cook your legumes thoroughly. ...
  3. Add baking soda to your legumes. ...
  4. Try alpha-galactosidase supplements. ...
  5. Eat more legumes.
Jul 31, 2022

How do you make soup less gassy? ›

I recently learned this trick to eliminate the gassy feeling you get from beans. Soak dry bends overnight in water (they should be completely covered by water) and add 1 teaspoon of baking soda to the water. In the morning discard the water you soaked them in and rinse well. Cook as you normally would.

How to avoid gas after eating lentils? ›

How Can You Eat Lentils Without Getting Gassy?
  1. Add fiber-rich foods slowly. ...
  2. Drink water. ...
  3. Avoid other behaviors that might make you feel gassy if you're adding more fiber to your diet, like chewing gum.
  4. Soak lentils before cooking them to minimize the gas they might cause.

What are three ways to reduce the gas caused by eating legumes? ›

As beans are slow to digest:
  • Eat fruit or sugar foods 2 - 3 hours away from a meal with beans.
  • Only eat one protein in the same meal, as each protein requires a specific type and strength of digestive juices.
  • Potatoes conflict with digestion of the beans, so avoid eating them in the same meal.
Apr 14, 2013

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