Easy 10-Minute Hearts of Palm Pasta (Low-Carb Recipe) (2024)

FAQs

Is heart of palm pasta keto friendly? ›

Yes. Hearts of palm are a suitable pasta substitute for people eating a keto diet, Geiger says, because they're super low in carbs. A typical serving size of this keto-friendly pasta alternative (about ½ cup or three to four ounces) has only four grams of carbs, including one to two grams of fiber.

Hearts of Palm Pasta Nutrition

One serving of hearts of palm pasta has 20 calories, 4 grams of carbs, and about 1 gram of protein.

Hearts of palm pasta is made from strands of fiber-rich palm tree trunks. It only contains four grams of carbs per serving—perfect for a type 2 diabetes diet! Hearts of palm pasta provides all the deliciousness of a pasta dish without blood sugar spikes after eating. It's also gluten-free.

Hearts of Palm Pasta: FAQS

It is low carb and low calorie making it an ideal vegetable noodle to add to your diet. Do palm noodles need to be rinsed? It depends on the brand. Some brands require rinsing before adding to your meal, others do not.

Half a cup of canned palm hearts contains 311 milligrams of sodium, which may not seem like a lot but covers 13% of your daily value of sodium. Because too much sodium in your diet can lead to issues such as hypertension (high blood pressure), you should be sure to read the label if you consume canned heart of palm.

Hearts are palm isn't known as a common allergen, but food allergies can sometimes occur with unexpected foods. 10 Possible symptoms include hives, shortness of breath, dizziness, weak pulse, or trouble swallowing. If you suspect an allergy to hearts of palm, see an allergist for testing and evaluation.

Along with its cardiovascular benefits, the fiber in hearts of palm can also help keep your blood sugar levels down.

What pasta does not raise blood sugar? All pasta raises blood sugar to a certain extent. However, whole grain types or those made from lentil, buckwheat, or pea flour contain more fiber than white pasta and may help to balance blood sugar better.

Heart of palm is a food of low caloric value and also contains dietary fibers that promote digestion and preserve the feeling of fullness after each meal.

Therefore, if you eat it straight out of the can, it will taste like Hearts of Palm with a softer texture. That being said, if you find Palmini too acidic, just soak it in your choice of milk for about 30 minutes. Prepared with a regular pasta sauce and properly rinsed, the resemblance to regular pasta is remarkable.

Do you have to refrigerate hearts of palm pasta? ›

Yes, is made only with hearts of palm.. How to store? You can keep it in the pantry until the expiration date, after open, refrigerate for 3 days..

Hearts of palm can add a refreshing crunch when sliced and added to salads straight from the can, but they can also be seared, braised, roasted, grilled, and cooked in pretty much any way.

For my favorite keto pasta, I tend to go for the spaghetti squash or zucchini noodles only because they are more natural to me and I feel good eating something with only 1 ingredient. I also enjoy a carnivore noodle and a low carb lasagna, all are posted down below.

Eating hearts of palm can promote weight loss in several ways. For starters, non-starchy vegetables like hearts of palms — high in fiber and water content — are known to help with weight loss. These vegetables promote a feeling of fullness, which can naturally result in you eating less.

Today, margarine spreads are made from oils like soybean, palm, or palm kernel, which are not recommended on a keto diet. Nasar suggests using extra-virgin olive oil because research backs up olive oil's heart-healthy properties.

Hearts of palm pasta is very neutral-tasting and doesn't take long to cook, making them versatile and a good choice for midweek meals. Dress them up as you would regular pasta noodles, topped with tomato sauce and Parmesan cheese. Or you can toss with stir-fried veggies and meat.