Fathead Dough | Keto Low Carb Recipes by That's Low Carb?! (2024)

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Fathead Dough is an easy low carb dough with tons of uses. We’ll show you how to make fat head dough with just 5 ingredients and make into Keto friendly pizza crust or bagel or cinnamon rolls … this dough does it all!

Fathead Dough | Keto Low Carb Recipes by That's Low Carb?! (1)

Fathead Dough is a blend of crispy, chewy amazing-ness wrapped in a low-carb bow. Seriously, the gift that keeps on giving. Because life without pizza, calzones, rolls and bagels is not O.K. even on a low carb or Keto diet. You don’t have to give up your favorite foods. Bonus, it’s SO easy!

Fathead Dough 101

We LOVE the versatility of this dough. It truly does cover so many culinary bases AND it legitimately tastes amazing.

What is fathead dough? This dough has become pretty well-known in the keto community over the past few years. To be honest I’m not sure how it was started or where it originated from but it’s genius. It’s a mixture of a few very simple and easy ingredients that when put together creates a decent dough texture and when baked pretty fantastic results! Can’t wait for you to try it.

What can you make with fathead dough? Pizza crust is our all-time favorite, because … pizza. But you also can make bagels, cinnamon rolls, bread sticks, calzones, tiny pizza rolls, fruit pizza, pigs in a blanket wrap and so much more.

Can you make fathead dough ahead of time? Yes, you can if you want to and store in the refrigerate for up to a week. You can also bake your dough ahead of time and keep it safely in the refrigerator for up to a week. This is great for making pizza topping choices on the go and changing it up during the week.

What does fathead dough taste like? This is a hard one apart from to say it tastes like you would expect a thin crust pizza crust/bread sticks/bagel to taste. The key is that the texture is perfection, making it hard to tell it’s low carb/keto friendly. The best recipes are the hardest to tell the difference with, in our opinion.

Fathead Dough | Keto Low Carb Recipes by That's Low Carb?! (2)

Fathead Dough | Keto Low Carb Recipes by That's Low Carb?! (3)

How to make perfect fathead dough

What you’ll need: Shredded Mozzarella (we find the pre-shredded packaged mozzarella works best), Almond Flour, Cream Cheese, Eggs and Salt.

We’ll go into more details below on how to get the dough perfect rolled out or molded into whatever you have in mind for this dough. The sky is the limit with this one TRULY.

Tips of getting the dough together: In a microwavable friendly bowl add cheese, almond flour and cream cheese. Microwave on high for 60 seconds. You’ll want to quickly stir just to the point it’s combined and the cheese should be getting to a point of melting a bit. (See photo below)

Now place back into the microwave for another 60 seconds, or until cheese is warm and fully melted. This is when you’ll add the egg and work the dough together. Be patient and keep folding the kneading the dough together. It will come together as long as the cheese is fully melted. So in case your microwave is a bit less powerful you’ll want to put back into the microwave for another 30 seconds or so just make sure the cheese is fully melted before adding the egg.

Fathead Dough | Keto Low Carb Recipes by That's Low Carb?! (4)

Oh, my, dough.

Dough has its pitfalls, some of which we can be of assistance with. It’s sticky. But have no fear.

  • Plastic Wrap. This has got to me my ultimate favorite method when need to roll and work with this dough right now. It’s a quick clean-up and never sticks. The only downside to it for me lately is that it’s plastic. I’m beginning to become more and more aware of our plastic use… so see below for other options if you are on the same wavelength.
  • Non-Stick Baking Paper. My second favorite is using nonstick baking paper.I’ve found when rolling out ONTO baking paper though it pushes the oils into the baking paper and can result in sticking to the crust after it cooks. It could be just our cheap baking paper we use but hence why we prefer the above method.
  • Oil up. A little bit of oil on your fingers will make things so much easier. Just enough to create a thin barrier. You may have to lightly reapply depending on if you are making several pieces of your dough into something magical. (Like bagels.) You also can lightly oil your working surface.
  • Dust it up. You can also use a little of the low carb flour like arrowroot to keep from sticking. We don’t necessarily favor this method because it adds flour and can mess with consistency, but if it’s how you roll we’re not going to stand in your way.
  • Chill out. Yup, chilled dough is easier to work with and by nature, not as sticky. It’s when it starts to warm up that there becomes an issue.

Fathead Dough | Keto Low Carb Recipes by That's Low Carb?! (5)


This really depends on WHAT you end up making this dough into. The entire dough recipe is 14 Net Carbs. So if you made pizza out of this or 4 bagels you’d split the carbs into whatever the amount you make it out of.

Stay Tuned: We’ll be sharing our favorite recipes with this dough in the coming weeks. 🙂

If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking about please feel free toÂread up more on Net Carbs.Or start at our

Fathead Dough | Keto Low Carb Recipes by That's Low Carb?! (6)

Other recipes you might like:

Fathead Dough | Keto Low Carb Recipes by That's Low Carb?! (7)

Fathead Dough Recipe

Fathead Dough is an easy low carb pizza crust option (and so much more) with plenty of flavor. Just 5 ingredients to this delicious Keto friendly crust or bagel or cinnamon rolls ... this dough does it all!

4.28 from 25 votes

Print Pin Rate

Course: Bread

Cuisine: American, Gluten-Free, Italian, Keto, Low Carb

Keyword: fathead dough, keto dough, low carb bagels, low carb dough, Low Carb Pizza Crust

Prep Time: 5 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 10 minutes minutes

Servings: 1 fathead dough ball

Calories: 1079kcal

Author: Bailey


  • 1 1/2 cups shredded mozzarella cheese
  • 3/4 cup almond flour
  • 2 Tablespoons cream cheese
  • 1 whole egg
  • 1/4 teaspoon salt

US Customary - Metric


  • Preheat oven to 375 degrees F

  • In a microwavable friendly bowl add cheese, almond flour and cream cheese. Microwave on high for 60 seconds.

    Fathead Dough | Keto Low Carb Recipes by That's Low Carb?! (8)

  • Stir until slightly combined and place back into the microwave for another 60 seconds, or until cheese is warm and melted.

  • Add egg and large pinch of salt. Stir dough together until it forms a ball and egg is mixed in. Allow dough to sit for 15 minutes. Use for whatever you have in mind! Pizza, Bagels, Cinnamon Rolls etc.

    Fathead Dough | Keto Low Carb Recipes by That's Low Carb?! (9)

Nutrition Info

Nutrition Facts

Fathead Dough Recipe

Amount Per Serving (1 fathead dough ball)

Calories 1079 Calories from Fat 801

% Daily Value*

Fat 89g137%

Saturated Fat 31g194%

Cholesterol 168mg56%

Sodium 2892mg126%

Potassium 168mg5%

Carbohydrates 23g8%

Fiber 9g38%

Sugar 6g7%

Protein 57g114%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Mention @thatslowcarb or tag #thatslowcarbrecipe!

Fathead Dough | Keto Low Carb Recipes by That's Low Carb?! (2024)


How many carbs are in fathead dough? ›

How many carbs are in fathead dough?
IngredientsCaloriesNet Carbs (g)
1 cup of almond flour6808
1/2 teaspoon baking powder10.65
Total Per Serving (/4)434.255.05
4 more rows
May 6, 2021

How many carbs are in keto pizza dough? ›

How many carbs in keto pizza? Each slice of this recipe has just 2 grams of net carbs each, and the entire pizza crust has just 8 grams of carbs. Can I substitute the almond flour for coconut flour? Do not replace the almond flour for coconut flour.

Can you have almond flour on keto? ›

Almond flour is a 100% keto-approved baking flour. It is also the most widely used keto flour on shelves. However, what it lacks in carbs, it makes up for in calories. Though almond flour is significantly higher in calories than many other flours, it also contains considerable amounts of protein and fiber.

Does fathead dough taste good? ›

This fathead dough is a delicious alternative for keto pizza, calzones, and even pastries. It is rich and buttery, with a mild flavor. You can add Italian herbs or spices for added flavor.

Are low-carb breads really keto? ›

Keto bread is a low carb bread that is made with keto-friendly ingredients like almond flour, coconut flour, psyllium husk, and eggs​​. These ingredients replace traditional bread ingredients that aren't conducive to a keto diet, like wheat and whole grains.

Is keto bread really zero carbs? ›

The keto diet promotes no grains, starches, sugars or preservatives, and Aldi's L'Oven bread has three out of the four of those features. Technically, it does have zero net carbs, though, and most keto diets aim for limiting carbs to 20 to 50 grams per day.

Which pizza crust has the least carbs? ›

Shredded Chicken Pizza Crust. This pizza crust alternative is known as a “no-carb” pizza crust. True, containing only 1 gram of net carbs, this crust is the lowest carb pizza crust you can make.

What kind of pizza is low carb? ›

Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

What happens if I eat a slice of pizza on keto? ›

It Could Take You Out of Ketosis

Eating a high-carb food — even as the occasional treat — could take you out of ketosis. For this reason, try to take a look at your overall carb intake of the day when indulging.

Which flour has the lowest carbs? ›

The most commonly used flour which is the lowest in carbs is coconut flour. Note: Psyllium has the lowest carbs, however, psyllium is generally not used to bake entire cakes or cookies, it's used in smaller quantities to add bulk, fiber, and elasticity.

What flour has no carbs? ›

Here are some options: Almond flour: Almond flour is made from ground almonds and is a great low-carb, high-fiber option. It is also gluten-free and has a slightly nutty flavor. Coconut flour: Coconut flour is made from ground coconut meat and is another great low-carb, high-fiber option.

What bread has the least carbs? ›

6 Low-Carb Breads to Try
  • Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ...
  • Ezekiel 4:9 Sprouted Whole Grain Bread. ...
  • Julian Bakery Keto Thin Bread. ...
  • Simple Mills Focaccia. ...
  • Unbun Unbread. ...
  • Outer Aisle Sandwich Thin. ...
  • Cloud Bread. ...
  • Almond Flour Bread.
Nov 3, 2022

Will vodka kick you out of ketosis? ›

So, what alcohol can you drink that won't kick you out of ketosis? Here are a few keto friendly alcoholic beverages to be enjoyed in moderation: Hard liquor or “keto alcohol”: pure spirits such as vodka, tequila, rum, and whiskey are actually carb-free, making them your best bet on a keto diet.

Can you eat grapes on keto? ›

Grapes are not allowed on the keto diet. Not only are they particularly high in sugar, but they are almost all carbohydrates — so even a small bunch of grapes can easily slow down or even stop ketogenesis. Unfortunately, the no-grape rule also means you can't have too much wine (or raisins) on the keto diet.

Is cream cheese keto friendly? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

How many carbs in a slice of Fathead pizza? ›

Not only is the famous fathead pizza absolutely fabulous, delicious, and low-carb, only 2.4 g net carbs per slice PLUS it's also a: Gluten-free pizza. Wheat-free pizza. Grain-free pizza.

Does cauliflower dough have carbs? ›

As for carbs, cauliflower pizza crust comes in at 16 grams of carbohydrates. Compared to our deep dish, gluten-free, original, and skinny crusts, cauliflower crust is middle of the road for carbohydrates. It's equivalent to a deep dish, which has 15 grams of carbohydrates.

Does cauliflower crust have more carbs? ›

Depending on the brand and ingredients, cauliflower crust may provide up to 13 times fewer carbs than traditional crust. All the same, pizza made with any crust can fit a diabetes diet.

Does self raising flour have carbohydrates? ›

Great Value Self Rising Flour (0.25 cup) contains 22g total carbs, 21g net carbs, 0g fat, 3g protein, and 100 calories.

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