Jamie Oliver's Super Green Spaghetti Recipe on Food52 (2025)

Vegetarian

by: Food52

February11,2019

5

16 Ratings

  • Prep time 2 minutes
  • Cook time 11 minutes
  • Serves 2

Jump to Recipe

Author Notes

Excerpted from 5 Ingredients: Quick and Easy Food by Jamie Oliver. Copyright © 2017 by Jamie Oliver. Reprinted with permission from Flatiron Books. All rights reserved. Photography by David Loftus. —Food52

Test Kitchen Notes

Featured in: Jamie Oliver's 5-Ingredient, 15-Minute Pastas Are Weeknight Miracle Workers —The Editors

  • Test Kitchen-Approved

What You'll Need

Ingredients
  • 5 ouncesdried spaghetti
  • 4 cloves of garlic
  • 7 ouncescavolo nero (also known as Tuscan kale, lacinato kale, or dinosaur kale)
  • 1 ounceParmesan cheese
  • 1 ouncericotta cheese
Directions
  1. Cook the pasta in a pan of boiling salted water according to the package instructions. Meanwhile, peel the garlic. Tear the stems out of the cavolo and discard, adding the leaves and the garlic to the pasta pan for 5 minutes. Pour 1½ tablespoons of extra virgin olive oil into a blender, then finely grate in the Parmesan. Use tongs to carefully transfer the cavolo leaves and garlic straight into the blender and blitz for a few minutes until super-smooth. Taste and season to perfection with sea salt and black pepper.
  2. Drain the pasta, reserving a cupful of cooking water. Return the pasta to the pan and toss with the vibrant green sauce, loosening with a splash of reserved cooking water, if needed, then divide between your plates. Dot over the ricotta, drizzle with a tiny bit of extra virgin olive oil, and tuck right in.

Tags:

  • Pasta
  • Italian
  • British
  • Vegetarian
  • Dinner

See what other Food52ers are saying.

  • Nat Psarros

  • WoooPigSooie

  • FrugalCat

  • Naomi Grunzeweig

  • Jsverige

20 Reviews

Nat P. April 5, 2022

Easy, healthy and delicious. My kids love love love this recipe. I always add basil to the mix as well.

Sskepi August 4, 2020

Love this recipe. I made it with gluten free spaghetti and added an jalapeño to the kale & garlic blend. So good, for those who like a little spice 😀😀

Jewelfish6 May 6, 2020

This recipe is a game changer for me. As I grew older I could not digest green leafy veg. But I found that if I baked them into chips I could digest them. Now with this pureed recipe I can eat more of my lovely super greens! We eat it at least once a week.

Annabanana2708 April 16, 2020

I LOVE this recipe. I make it regularly sometimes substitute the kale for spinach/courgette/broccoli. Anything green works brilliant. I've used cheddar cheese too if you don't have parmesan and it still came out green and creamy. Also very nice with linguine.

Annabanana2708 April 16, 2020

I LOVE this recipe. I make it regularly sometimes substitute the kale for spinach/courgette/broccoli. Anything green works brilliant. I've used cheddar cheese too if you don't have parmesan and it still came out green and creamy. Also very nice with linguine.

WoooPigSooie January 5, 2020

This is as easy as it sounds and my kids (4 and 6) loved it. I doubled the parm in the blender and added a few Tbsp of pasta water to the blender. Made the sauce smooth. And I used chickpea pasta which worked well. And surprisingly - it *really* only took 30 minutes!

islandM October 27, 2019

I made this recipe with slightly more garlic and yes, a good squeeze ioff lemon as suggested by others. It was lovely, creamy and very satisfying. The Colour us spectacular and I think this would go over well with children.

Stacey October 5, 2019

Loved this! I watched this episode of his PBS show & he put some of the reserved pasta water right in the blender to thin out the sauce during that step, so that's what I did. Simple & yummy pasta perfection!

Jenica June 25, 2019

Might be an amateur question, but why would you finely grate parmesan just to put it in a blender? Wouldn't the blender do that for you?

FrugalCat April 24, 2019

I used spinach with a penne shape. Came out great. But one ounce of ricotta for 2 people? Ha. I used more like 4 ounces.

RoastedBeet April 1, 2019

I loved this. I was a bit nervous about the amount of garlic so skimped a bit (using four cloves but basically doubling the kale) and wished I hadn't. I also tossed some pine nuts on top for crunch. Will try pistachios next time, and I might play around with a cheese other than ricotta.

Naomi G. March 6, 2019

Can you please post the measurements in Cups? Thanks so much!

Jsverige February 23, 2019

Substituted arugula as it was all I had on hand and it was marvelous—peppery, punchy and so pretty!

Marinella February 27, 2019

It was hard for me to not have the greens clumpy. Any tricks for the blender? The taste was amazing still!

nutcakes October 9, 2019

On his show he mentions you can use other greens-- he mentioned spinach or even broccoli.

Jsverige January 5, 2020

A Braun immersion blender will change your life and it’s such an affordable option for blitzing fibrous greens and achieving smooth saucey goodness etc...anyway that’s my tip.

Marinella January 6, 2020

Thanks for the tip!! I will get one!

Winness February 22, 2019

Not a kale fan here. I suspect spinach would work? It looks beautiful and worthy of the first course for company.

Brinda A. February 25, 2019

Spinach would very likely work, Cuocopazzo! Let me know if you end up making it that way.

nutcakes October 9, 2019

yes, he mentioned spinach or broccoli on his show and someone else commented they used arugula.

Jamie Oliver's Super Green Spaghetti Recipe on Food52 (2025)

FAQs

What is green spaghetti made of? ›

What is green spaghetti? Green spaghetti is a traditional Mexican pasta dish consisting of tender spaghetti enveloped in a rich poblano pepper sauce. When poblano peppers are roasted, they take on a deep, smoky flavor—the signature of this sauce.

How to cook cavolo nero jamie oliver? ›

Put a large pan of salted water on to boil, then drop in the leek and garlic cloves. Cook for 3 minutes, then add your cavolo nero, kale or cabbage. Cook for another 3 to 3½ minutes, but no more!

How to cook spaghetti better? ›

Avoid a pasta mishap by following these helpful cooking tips, then try some of our favorite easy recipes.
  1. Use a big enough pot. ...
  2. Use plenty of water. ...
  3. Season the pasta water — ...
  4. Let the water come to a boil first. ...
  5. Stir right away — and every couple minutes. ...
  6. Don't rely solely on the cooking time on your pasta's package.

What is the secret to perfect pasta? ›

#1 Cooking al dente pasta

Chefs aim for the perfect al dente texture by cooking pasta until it's tender yet still slightly firm to the bite. They frequently taste-test the pasta during cooking to ensure it reaches the desired consistency, adjusting cooking times as needed.

How much flour to one egg for pasta? ›

Chef's tip: When you make fresh pasta, the ratio is always 1 egg and 100 grams of flour per person – so it's easy to scale this recipe up or down.

How healthy is green pasta? ›

The amount of spinach added to the dough in order to make spinach pasta is minimal: it is used as food coloring not for nutritional purposes. Green pasta has a hint of a different flavor and a cheery color, but it's not nutritionally different from any other pasta.

What is green pasta sauce made of? ›

Indulgent but healthy – The healthy green pasta sauce (made from blended spinach, cashews, garlic, nutritional yeast, and lemon juice) is the star of this dinner. Swap the pasta noodles for bean-based pasta or gluten-free pasta. Or serve over roasted potatoes or vegetables if you prefer.

What is the healthiest spaghetti? ›

The most nutritious types of pasta are:
  • Whole-Wheat Pasta. Whole wheat pasta, or whole grain pasta, is made from the entire grain of the wheat stalk, including the bran, endosperm, and germ. ...
  • Chickpea Pasta. ...
  • Legume-Based Pastas. ...
  • Soba Noodles. ...
  • Rice Noodles. ...
  • Quinoa Noodles. ...
  • Vegetable Noodles. ...
  • White Pasta.

What is the difference between kale and cavolo nero? ›

Cavolo nero (pictured above) is a type of kale also known as black cabbage or Tuscan kale. It is non-hearting with long strap-like leaves similar to savoy cabbage in texture. It has a blue-green colour that cooks to an intense silver beet green.

Is cavolo nero the same as collard greens? ›

Unlike cavolo nero or kale's curly, narrow leaves, collard greens' leaves are large, smooth, and flat. Known as spring greens in the UK, they're pretty much unloved and are far from receiving the same recognition as collard greens in the US.

Can I use cabbage instead of cavolo nero? ›

Alternatives to cavolo nero

Try cabbage or kale.

What is the secret to good spaghetti? ›

For the best spaghetti, cook it in salted water.

Pasta water should taste salty. I add a lot of salt to our pasta water (it makes the pasta taste delicious). I add about one tablespoon of salt for every four quarts (16 cups) of water, which is perfect for cooking one pound of pasta.

What gives spaghetti more flavor? ›

13 Ways to Make Any Jarred Pasta Sauce Better
  • Start with the right pasta and sauce. ...
  • Season with dried herbs. ...
  • Or flavor with fresh herb sprigs. ...
  • Double up on tomato goodness. ...
  • Add more garlic and/or onions. ...
  • Sweeten and thicken with squash purée. ...
  • Punch things up with a pinch of chili flakes. ...
  • Try this secret ingredient.
Dec 9, 2022

How to make pasta without a machine Jamie Oliver? ›

Method
  1. Put the flour in a bowl, then gradually mix in just enough water to bring it together into a ball of dough (if it's sticky, add a little extra flour).
  2. Knead for just a couple of minutes, or until smooth and shiny.
  3. On a flour-dusted surface, use a rolling pin to roll out the pasta to about 2mm thick.

How to cook pasta like a chef? ›

Boil the water (with salt and/or olive oil) in a large pan. Once boiling add the pasta and cook for 8-12 mins, depending on the shape – see above. Drain and leave to steam dry for a few mins, just until the surface of the pasta looks matte.

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Chrissy Homenick

Last Updated:

Views: 6066

Rating: 4.3 / 5 (74 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Chrissy Homenick

Birthday: 2001-10-22

Address: 611 Kuhn Oval, Feltonbury, NY 02783-3818

Phone: +96619177651654

Job: Mining Representative

Hobby: amateur radio, Sculling, Knife making, Gardening, Watching movies, Gunsmithing, Video gaming

Introduction: My name is Chrissy Homenick, I am a tender, funny, determined, tender, glorious, fancy, enthusiastic person who loves writing and wants to share my knowledge and understanding with you.