Leek Sweet Potato and Rosemary Soup - Neils Healthy Meals (2024)

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Leek sweet potato rosemary soup is addictive! A combination of flavours marinates together perfectly creating a delicious creamy comfort soup. It's easy and quick to make too. In less than one hour!

Leek Sweet Potato and Rosemary Soup - Neils Healthy Meals (1)

Folks, I’ll say it again.

This leek sweet potato rosemary soup is addictive.

In fact please forgive me now if I repeat that several times throughout this recipe.

It's just that it's really difficult for me to get over in words how tasty this leek sweet potato soup recipe is.

It's the addition of rosemary takes this basic leek and sweet potato soup recipe to a whole new level of flavour!

And ever since I first tasted it. I made it my mission to recreate it as soon as I could. And that's exactly what I've done here.

Leek Sweet Potato and Rosemary Soup - Neils Healthy Meals (2)

You know me folks, I’m always jotting down recipe ideas from places that we’ve been to or great foods that we’ve tried. That’s where a lot of my recipes and/or inspiration to create them comes from.

I first had leek sweet potato rosemary soup when we were away on our holiday trip in Glencoelast year. Ah, such great memories!

You see, this was one of the delicious lunch soups on offer at the Glencoe caféthat I had whilst we were there. I jotted it down then. It’s just that it’s taken me a year to get round to recreating it.

It’s hard to describe the delicious aromas that permeate your kitchen when you make this leek, sweet potato rosemary soup. Especially the part where you add the rosemary. I highly recommend you try it for yourself, even if just to experience those wonderful smells!

So today this leek sweet potato rosemary soup becomes one of our favourite soup recipes that we’d like to share with you. I really think you’ll enjoy this, especially its simplicity. I’m only sorry it’s taken so long to get it to you!

Leek Sweet Potato and Rosemary Soup - Neils Healthy Meals (3)

You know, I’d never even heard of or seen a sweet potato until about seven years ago!

I was brought up on ordinary white potatoes. They were the only kind available here in Scotland. Plus, conveniently we lived near to a farmer family who we were friendly with, where we could buy huge sacks of white potatoes at a low cost!

Nowadays I couldn’t see myself living without having sweet potatoes at least once a week in some shape or form.

It’s funny how things change isn’t it? I mean all sweet potatoes used to be imported from the U.S. and Africa, but now they’re being grown in the U.K. for the first time too. Particularly because of their popularity.

There’s also the added nutritional benefits. For example, sweet potatoes have a lower GIrating and are lower in calories too than the traditional white potato.

I couldn’t, and wouldn’t give up ordinary white potatoes though. I mean my Scottish leek and potato soup and easy Scottish lentil soup recipes are still an absolute staple!

But, there is just something particularly addictive about that creamy sweet consistency you get from sweet potatoes, don’t you think?

You’ll see what I mean when spoonful’s of this leek sweet potato and rosemary soup start slipping down your throat. I need to warn you again though, this soup is addictive! 🙂

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Other Sweet Potato Soup Recipes You Might Also Like

  • Healthy carrot and sweet potato soup recipe is delicious and simple to make. Vegan and gluten free it’s also low calorie and filling too. Dairy free, it’s a soup that gives you a warming hug just when you need it most!
  • Sweet potato and red lentil soup is a delicious and easy recipe. This healthy vegan and gluten free soup is a perfect filler that never fails to please.
  • Butter free, this sweet potato, garlic and chilli soup is ideal for vegans or just soup lovers alike. Its just full of delicious flavours from naturally sweet ingredients.

This leek sweet potato rosemary soup is addictive. The combination of flavours marinates together perfectly creating such a delicious creamy comfort soup. Not only that, it’s really simple and quick to make too, in less than one hour!Click to Tweet

Anyway, I hope you enjoy this leek sweet potato and rosemary soup recipe. 😉

And watch the short video I made to show you how to make this delicious leek sweet potato and rosemary soup recipe. It shows you how easy it really is!

Leek Sweet Potato and Rosemary Soup Recipe

This delicious healthy leek sweet potato and rosemary soup recipe is great at any time of the year. A delicious and filling lunch!

Why not make sure you mop up every drop with a couple of pieces of my homemade wholemeal bread?

I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

Leek Sweet Potato and Rosemary Soup - Neils Healthy Meals (4)

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5 from 1 vote

Leek, Sweet Potato and Rosemary Soup Recipe

The creamy combination of flavours in this leek sweet potato and rosemary soup marinates together perfectly creating a delicious comfort soup. Not only that, it’s really simple and quick to make too!

Prep Time20 minutes mins

Cook Time30 minutes mins

Total Time50 minutes mins

Course: Lunch

Cuisine: International

Servings: 4

Calories: 336kcal

Author: Neil

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Ingredients

  • Low calorie cooking spray
  • 2 leeks finely diced
  • 2 cloves garlic crushed
  • 4 large sweet potatoes peeled and chopped (approx. 1kg)
  • 1 teaspoon fresh rosemary finely chopped
  • 1 L chicken stock
  • Freshly ground salt and pepper
  • A sprinkling of rosemary for garnish

Metric - US Customary

Instructions

  • Spray the bottom of a large saucepan about 5 times with the cooking spray. Turn the heat on high and when the oil begins to bubble turn the heat down to a medium temperature.

  • Sauté the leeks and garlic for 2 to 3 minutes stirring constantly to ensure they do not burn.

  • Add the chopped potatoes and rosemary and stir around the pan for a minute or so.

  • Add the chicken stock and simmer for approximately 20 – 25 minutes until soft.

  • Puree the soup to a thick consistency either in a food processor or with a stick blender.

  • Return to the pan and season to taste.

  • Serve with just a sprinkling of rosemary on top for garnish.

Video

Notes

This soup is perfect for freezing.

Nutrition

Calories: 336kcal | Carbohydrates: 66.1g | Protein: 11.1g | Fat: 3.3g | Saturated Fat: 0.9g | Cholesterol: 7.6mg | Sodium: 509.5mg | Fiber: 8.4g | Sugar: 16.2g | Vitamin A: 10050IU | Vitamin C: 17.3mg | Calcium: 110mg | Iron: 3.1mg

Nutrition Facts

Leek, Sweet Potato and Rosemary Soup

Amount Per Serving

Calories 336Calories from Fat 30

% Daily Value*

Fat 3.3g5%

Saturated Fat 0.9g6%

Cholesterol 7.6mg3%

Sodium 509.5mg22%

Carbohydrates 66.1g22%

Fiber 8.4g35%

Sugar 16.2g18%

Protein 11.1g22%

Vitamin A 10050IU201%

Vitamin C 17.3mg21%

Calcium 110mg11%

Iron 3.1mg17%

* Percent Daily Values are based on a 2000 calorie diet.

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