Low Carb Roasted Vegetables Flatbread Pizza - gluten free too! (2024)

Whether you are looking to add more vegetables to your diet or for a meatless dinner recipe, this low carb roasted vegetables flatbread pizza fits the bill. This recipe uses Fathead dough to make a gluten free keto pizza crust and then tops it with roasted vegetables and asiago cheese. Use any low carb vegetables you have in your fridge to make this easy low carb dinner. Only 3.1g net carbs per piece.

You might also like this low carb rosemary garlic flatbread recipe!

I made this low carb roasted vegetables flatbread pizza last month because I was in the mood for veggies. I love roasted vegetables so I made a big pan of them and used half for this pizza and half I made into a low carb soup. Both were delicious so I thought I’d share with you.

This flatbread would be perfect for a meatless dinner or even as a low carb appetizer for a party. You can use any vegetables you want but with the combo I used each slice came to 3.1g net carbs and only 147 calories!

What Low Carb Vegetables To Use?

I actually went out and bought all of these vegetables I used today because I wanted them for this recipe and a soup recipe. However you can use whatever vegetables you happen to have in the fridge. Here are the carb counts for a few pizza topping worthy vegetables.

• mushrooms (1.6g net carbs per cup)
• raw spinach (0.4g net carbs per cup)
• bell peppers (5.9g net carbs per cup)
• zucchini (2.7g net carbs per cup)
• cauliflower(3.2g net carbs per cup)
• red onions (12.2g net carbs per cup)
• grape tomatoes (4.8g net carbs per cup)
• asparagus ( 2.4 net carbs per cup)
• broccoli ( 6.1 net carbs per cup)

Once you pick the vegetables you want, mix them with olive oil and a little salt and pepper and roast in a 400°F oven for 30-40 minutes until cooked through.

See Also

French Dip Recipe with Easy Au JusQuick & Easy No Yeast Cinnamon Rolls15 Minute Vegetable Lo Mein - Kitschen CatCrockpot Vegetarian Chili

Let’s Make This Low Carb Flatbread Pizza!

First you want to make the Fathead dough which is essentially a mostly cheese crust with either almond or coconut flour and egg. Today I used coconut flour. If you want to use almond flour Fathead dough check out this post.

First melt the mozzarella with cream cheese in the microwave for 1 minute. Mix it well and then add in coconut flour and beaten egg to make a dough. This dough is very sticky so you might want to eventually give in and use your hands.

Spread it out on a parchment or silicone covered cooking tray. I use a piece of wax paper that I sprayed with cooking oil and place it on otp. Then got a rolling pin and rollout the dough a little. Finally I used my hands to get it the way I wanted.

Now you can spread the vegetables over the dough and then sprinkle the asiago cheese on top. Place it in the oven and cook for about 15 minutes until the cheese is melted and the crust has browned.

Recipe Tips And Notes

• Use the list above to pick out your favorite low carb vegetables to top this flatbread with.
• You don’t have to use all these vegetables, you can use any combination you want.
• I used asiago cheese because the base of this crust is mozzarella and I wanted to add more of a flavorful cheese which is why I used asiago. You could use a sharp cheddar or even parmesan too.
• You can also add some spices to the pizza crust if you want. Just add some garlic powder, onion powder, oregano or basil to the dough before you roll it out.

Next time you are faced with a fridge full of vegetables give this keto veggie flatbread a try.

The nutritional information for 1 piece is:

147 cals / 10.5g fat / 5g carbs / 1.9g fiber / 8.9g protein = 3.1g net carbs

Low Carb Roast Vegetables Flatbread Pizza

Yield: 8

Prep Time: 10 minutes

Cook Time: 1 hour

Total Time: 1 hour 10 minutes

Whether you are looking to add more vegetables to your diet or or a meatless dinner recipe, this low carb roasted vegetables flatbread pizza fits the bill. This recipe uses Fathead dough to make a gluten free keto pizza crust and then tops it with roasted vegetables and asiago cheese. Use any low carb vegetables you have in your fridge to make this easy low carb dinner. Only 3.1g net carbs per piece.

Ingredients

Roasted vegetables

• 4 cups low carb vegetables, chopped*
• 1 tablespoons olive oil

Roasted Vegetable Pizza

• 1 cup mozzarella cheese
• 1 tablespoon cream cheese
• 1 egg, beaten
• 2 tablespoons coconut flour
• 1 teaspoon garlic
• ½ teaspoon Italian seasoning
• ½ cup asiago cheese, grated

Instructions

1. Preheat oven to 400°F.
2. To Roast the Vegetables: Mix the vegetables with 1 tablespoon of olive oil. Roast in the oven for 30 - 40 minutes until cooked through.
3. To Make the Pizza: Microwave the mozzarella cheese and cream cheese for 1 minutes.
4. Stir well to make sure the cheeses are melted then add in the coconut flour and beaten egg.
5. Mix well and then use your hands to make a ball of dough.
6. Add a piece of parchement paper or silicone mat to a cookie sheet. Place the dough in the middle and then with a sprayed piece of wax paper and a rolling pin, roll a thin rectangular crust out. Use your hands if you need too but make it pretty thin.
7. Mix the roasted vegetabes with the Italina seasonings and garlic. Spread evenly over the crust and top with asiago cheese.
8. Bake for 15 minutes or until the cheese is melted and the crust is browned.
9. Let cool before cutting and serving.
10. * Note * (I used zucchini, mushrooms, peppers, grape tomatoes, asparagus, green beans, cauliflower and radishes)

Notes

The nutritional information for 1 piece is:

147 cals / 10.5g fat / 5g carbs / 1.9g fiber / 8.9g protein = 3.1g net carbs

Nutrition Information:

Yield: 8Serving Size: 1
Amount Per Serving:Calories: 147

See Also

The Best Healthy Turkey Chili You'll Ever Eat | Ambitious Kitchen

More Diabetic Friendly