Low Carb Yogurt Buns are delicious replacement for normal buns (2024)

Those Low Carb Buns are perfect Keto Buns for your hamburgers, slides, or sandwiches. Entirely Gluten-Free, Grain-Free and Diabetic Friendly, our Almond Flour and Yogurt Low Carb Burger Buns are golden brown from outside and soft, fluffy, white, and have amazing texture from inside.

Keto and Low Carb Bread Recipes

Since the start, those Low Carb Buns, one of the first recipes on our blog, have been our go-to keto rolls for years. Stored in the freezer together with our Keto Farmers Bread, they are always ready whenever needed.

With Keto Fiber Bread Rolls, Nutty Buns, Protein Buns, Italian Breadsticks, or Keto Challah Bread, your Breakfast table can become a perfect Keto Party Brunch idea, where nothing will be missed.

Keto Burger Buns

Those Keto Buns are a perfect replacement for your summer BBQ days as an ideal Keto Hamburger Buns with our bacon burger topped with Basil Pesto.

No need to use lettuce wrap anymore. Even though Portobello Buns are a great alternative, some of you might still prefer real ketogenic buns.

But we do not have to stop there.

First Published: June 07, 2017

Last Updated: March 17, 2022

BBQ Desserts

Since mentioning summer and BBQ, we also have a perfect dessert. You have to make the BBQ season as enjoyable as possible. Our Sugar-Free Marshmallows can be roasted over the fire into perfection, and together with Keto Smores, there is nothing else you have to think of when dessert is on the list.

What goes well with Keto Hamburgers?

Once you layer all of the goodies to make a perfect hamburger, we do have quite a few recipes to serve those Low carb Hamburgers with:

• French Fries
• Green Goddess Salad
• Pumpkin Fries
• Tabbouleh
• Tater Tots
• Salsa
• Tortilla Chips
• Nachos

What can you add-in for a perfect Keto sandwich?

Using our Buns, you can layer a sandwich with anything you can imagine.

From various protein meat slices, vegetables such as lettuce, cucumbers, tomatoes, onion, to a dips or spreads such as Tuna Spread, Avocado spread, Avocado egg salad, or a cheese dip.

What are those Low Carb Buns made of?

Simple ingredients but a precise measurement make those keto buns one of the best.

Extra fluffy, soft, and white from inside together with a golden brown look from inside, your sliders, burgers, or sandwiches.

The base of the recipe is almond flour or grained almonds, but additionally, I have used Protein powder unflavored and xanthan gum as well.

The wet ingredient, this time, is greek yogurt, which you can make at home with a few easy steps in our recipe Instant Pot Yogurt.

Eggs, oil, and water go in as well to get that amazing texture.

Do not try to change the ingredients because you will not get that same consistency. And then it would be a different variety of buns.

Hamburger Buns Replacement

Those Low Carb Yogurt Buns are the perfect replacement for white buns or bagels and in our Low Carb or Keto lifestyle, they are unrecognisable from the original ones. They are the first buns we love, adore, and can have any time of the day, either with something salty or also as a sweet variation.

This recipe has made it on our .

This is my first bread recipe on the website, even though for us it was the most important part of going completely low carb.

Those buns go perfectly with our famous Egg Drop Soup, which is so easy to make and it just transforms a normal broth into something extraordinary.

And a perfect spread is Tuna Salad added with Caviar to wow everyone. Or have it as addition to Cloud Eggs.

How do you start Low Carb or Keto lifestyle?

It does not always go from a day one. And our story is a perfect example, that sometimes it does need a bit of dedication.

Sometimes you just need time, especially if it concerns kids or your husbands, who need a bit of reconfirmation, explanation and proper plannings for their transformation into a Low Carb way of living.

Reducing Carbohydrates

Well, the story went…..

As we were going completely down with carbs, I have slowly started eliminating all the side dishes like potatoes, rice, pasta etc and either trying to replace them with low carb version or omitting them completely.

First went reducing it in portions and later followed by removing it completely. All of it worked except bread.

Keto Bread

Bread was for us the biggest hurdle. I just could not find any type, which Sophie would like. I have tried at least 20 recipes, all of which were refused. Until a friend of mine suggested to completely remove bread for a certain period and then reintroduce the low carb version.

And guess what?

Keto Bread Competition

It did work. Well, it was not like ” Woho that is awesome”, but it was kind of accepted. And since we did not have any other (normal ) bread in the house, there was no option to go back. We used to do “Taste competitions”, where I baked 5-6 different variations and each. Then divided them into plain, toasted, buttered, oiled etc just to make it more exciting for Sophie. I then cover her eyes (as we know seeing is part of like/dislike choice) and we all try each and give points. The one with most wins and that is then baked for a while.

She still loves those competitions and this is how we find what to use for the next few months if she gets bored of old choices.

Those buns are our choice at the moment and all I do is to bake them in big batches. After they are cooled, place in the freezer and then every day take few pieces. In that way, it always stays fresh (since homemade products do not last for long as we know).

Buns types are also more popular for us because my daughter is the only one, who eats bread on a daily basis and therefore it is much easier to store them in the freezer.

Keto Farmers Bread

But

Since I wrote this recipe, we have found another BEST Keto Farmers Bread Recipe, which is now prioritised most of the time. So at the moment, our freezer contains both, and I alternate those all the time.

How To Make Low Carb Buns

Kitchen Gadgets needed:

• Kitchen Machine
• Baking Tray
• Silicone Sheet for baking

Ingredients needed:

• Blanched Almond Flour Meal
• Protein powder unflavored
• Baking powder
• Xanthan gum
• Salt
• Greek Yogurt
• Eggs
• EVO Olive Oil
• Water

*Exact measurements are listed in the recipe card below.

STEP BY STEP INSTRUCTIONS TO MAKING KETO HAMBURGER BUNS

First Step: Prepare Dry Ingredients for Keto Buns

First of all, prepare all of the dry ingredients, which are almond flour, protein powder, xanthan gum, baking powder, and salt.

You can use either almond flour, blanched almonds, or an almond meal for the almonds. They all work perfectly with this recipe.

As a protein powder, I have chosen unflavoured.

At the same time heat up the oven to 150 Celsius or 300 Fahrenheits.

Second Step: Mix Dry Ingredients

In a big bowl, add all of the dry ingredients, and using a whisk, mix them all, making sure the mixture of keto flour is as smooth as possible.

Third Step: Prepare Wet Ingredients

Once your dry ingredients are mixed, prepare wet ingredients such as greek yogurt, olive oil, and water into small jars.

Fourth Step: Mix Wet Ingredients

Again using a smaller whisk, mix all of the wet ingredients, making sure they are combined.

Fifth Step: Whisk Egg Whites

Now it’s time to start with eggs.

Separate egg yolks from egg whites and place all of the egg whites into the kitchen machine for whisking.

Whisk all of the egg whites until fluffy and place the bowl on the site later.

Sixth Step: Whisk Egg Yolk

Now it’s time to whisk your egg yolks.

As you see, I have not cleaned the whisk because it does not make any difference.

Whisk your egg yolks until they are fluffy.

Seventh Step: Add Dry and wet Ingredients

Switch your kitchen machine on a medium speed and slowly start adding dry ingredients and yogurt mixture.

I usually start with 1 to 2 spoons of each until all of the ingredients are used and are inside the mixing bowl.

At the same time start adding your fluffy whisked egg whites.

Keep mixing until you get a perfect dough as you see on the video for making the best keto burger buns.

Eighth Step: Portion

Place the dough into the bowl and using a spatula, portion the dough into the same size pieces.

As you see, I have made smaller size buns, and I have managed to make 20 pieces from the whole dough.

If you would like a bigger burger bun, probably split the dough into ten pieces.

Ninth Step: Shape

Now it’s time to start shaping the buns.

You might find that the buns are sticky, and here helps either form them with your wet hands or oil your hands a little bit.

Once you make shapes, place each bun on a baking sheet covered with parchment paper.

Tenth Step: Flatten

To get a burger like buns I have at the end flattened each bun slightly as you see in the video.

You can sprinkle some sesame seeds on top.

Bake in the oven for 35 minutes at 150 Celsius or 300 Fahrenheits.

Tips and Tricks:

• Almonds – you can use almond flour, blanched almonds, or almond meal. To keep the burger buns white from the inside, I would suggest any type of blanched almonds.
• Shape – if you want to make Keto Hot Dog Buns, just shape them longer.
• Size – if you would like small buns, you should get approximately 20 pieces.
• Seeds – you can also sprinkle them with sesame seeds
• Video – please look at the video recipe I have prepared for you to get a visual understanding of how those Keto Burger buns are prepared.

FREQUENTLY ASKED QUESTIONS AND ANSWERS

Can Low Carb Buns be frozen?

That is what I do all the time. Alwaysdouble the batch and once all the buns are cooled, I keep few out for the next 2 days and the fest goes straight into the freezer.

A perfect addition to our Bread collection is those lovelyKeto Italian Breadsticksyou can use for Breakfast, dinner, with your soup or as a snack during the day.

How long can you store buns?

Definitely not longer than2 or 3 days. Since they are made fresh and without added preservatives, they will not last very long outside. I always just take 2-3 pieces from the freezer to have it for the next 2 days.

What are those low carb buns made of?

The base of the recipe is almond flour or grained almonds, but additionally, I have used Protein powder unflavored and xanthan gum as well. Do not try to change the ingredients, because you will not get that same consistency. And then it would be a different variety of buns.

Pin for later:

Need Support or have Questions? Join our Free Facebook Group.

Follow us on Pinterest, Facebook, Instagram, TikTok, Flipboard, or YouTube.

For weekly New Recipes and a FREE E-Book get into our NEWSLETTER.

Full Recipe with Print Out Option

Thank you for giving us 5 Stars

Low Carb Buns

Zuzana Paar

4.56 from 168 votes

Those Low Carb Buns are perfect Keto Buns for your hamburgers, slides, or sandwiches. Entirely Gluten-Free, Grain-Free and Diabetic Friendly, our Almond Flour and Yogurt Low Carb Burger Buns are golden brown from outside and soft, fluffy, white, and have amazing texture from inside.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 35 minutes mins

Total Time 45 minutes mins

Course Bread

Cuisine International

Servings 20

Calories 128 kcal

Equipment

• 1 Kitchen machine

• 1 Baking Tray

• 1 Silicone Sheet for baking

Ingredients

• 2,5 Cup Blanched Almond Flour Meal
• 1/4 Cup Protein Powder Unflavored
• 2 teaspoons Baking Powder
• 2 teaspoons Xanthan Gum
• 1 Teaspoon Salt
• 2/3 Cup Yogurt
• 4 Eggs
• 4 Tablespoon Oil
• 2 Tablespoons Water

Instructions

• Heat up the oven on 150C (302 F)

• First of all, prepare all of the dry ingredients, which are almond flour, protein powder, xanthan gum, baking powder, and salt.

• In a big bowl, add all of the dry ingredients, and using a whisk, mix them all, making sure the mixture of keto flour is as smooth as possible.

• Separate eggs and whisk whites until stiff peaks form. Then placed them aside

• Mix Yogurt, oil and water together

• Now it’s time to whisk your egg yolks.

• Switch your kitchen machine on a medium speed and slowly start adding dry ingredients and yogurt mixture.

• Place the dough into the bowl and using a spatula, portion the dough into the same size pieces.

• Now it’s time to start shaping the buns. Once you make shapes, place each bun on a baking sheet covered with parchment paper.

• To get a burger like buns I have at the end flattened each bun slightly as you see in the video. You can sprinkle some sesame seeds on top.

• Bake in the oven for 35 minutes at 150 Celsius or 300 Fahrenheits.

Video

Notes

• Almonds – you can use almond flour, blanched almonds, or almond meal. To keep the burger buns white from the inside, I would suggest any type of blanched almonds.
• Shape – if you want to make Keto Hot Dog Buns, just shape them longer.
• Size – if you would like small buns, you should get approximately 20 pieces.
• Seeds – you can also sprinkle them with sesame seeds
• Video – please look at the video recipe I have prepared for you to get a visual understanding of how those Keto Burger buns are prepared.

Nutrition

Serving: 1gCalories: 128kcalCarbohydrates: 2gProtein: 5gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 36mgSodium: 186mgPotassium: 30mgFiber: 1gVitamin A: 59IUVitamin C: 0.04mgCalcium: 72mgIron: 1mg

Disclaimer

Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.

Tried this recipe?Let us know how it was!

If you are still looking for some Low Carb products, visit our recommended site onAmazon, which we participate in as affiliates. Just click on the image below and all will be revealed.

The full list of our Keto and Low Carb Bread recipes is here:

Keto & Low Carb Bread Recipes

Check out our Keto and Low Carb Bread Recipes for a tasty addition to your lifestyle. They’re completely Gluten-free, Grain-Free, and ideal for those managing diabetes.

Keto Farmers Bread with Fiber

This Best Ever Keto Farmers Bread with Fiber looks, feels, tastes, and smells like a Real Artisan Bread you have been used to. Made with Oat Fiber or Potato Fiber with an option of proofing with Yeast, this keto bread is as close as you can get, fully low carb, gluten-free, grain-free, and diabetic friendly.

Check out this recipe

See Also

Pumpkin Gnocchi with Sage Butter Sauce

Keto Brioche Bread

Our Keto Brioche Bread Loaf is a white, fluffy, soft, and High Protein Bread Loaf you all have been waiting for. Fully Low Carb, Gluten-Free, and Diabetic Friendly, this Keto Bread would be your go-to Loaf for breakfast as well as making the best proper Keto French Toast.

Check out this recipe

Keto Tortilla Recipe with 0 Net Carbs

Our Easy To Make Keto Tortilla Recipe with 0 Net Carbs is a Great Addition to all Keto Bread Selections. This Low Carb Tortilla is not made with Almond Flour but Famous Oat Fiber we all love and adore.

Check out this recipe

Keto Pretzels Fathead Dough

Make Keto Pretzels Fathead Dough Recipe that gives you soft and chewy addition for your breakfast or brunch with zero net carbs. Serve our low-carb pretzels recipe using famous keto dough with a low carb cheese sauce or cheese dip for your next get-together.

Check out this recipe

Almond Flour Bread Recipe

Our super easy Almond Flour Bread Recipe is an excellent gluten-free, paleo, and keto option for those trying to decrease carbs. This keto bread comes together quickly with just a few simple ingredients and makes for a delicious and satisfying alternative to traditional bread without using yeast.

Check out this recipe

Keto Italian Breadsticks Recipe

Keto Italian Breadsticks Recipe made with fathead dough and mixture of herbs are simple, easy cheesy and fluffy replacement for your snack. Gluten-Free and Grain-Free Garlic Bread Sticks served with your favorite dipps or just simply along keto soup or as an appetiser with a meal. Perfect addition to your Keto Meal Preps.

Check out this recipe

Quick and Easy Keto Chaffle Recipe

Learn how to make a Quick and Easy Keto Chaffle Recipe with cheese as an addition to your savory breakfast popular in the keto world. This basic keto chaffle recipe is excellent as a sandwich base, making canapés, appetizers, or a low carb waffles umami way.

Check out this recipe

Easy Keto Everything Bagels Recipe with Almond and Coconut Flour

Extra delicious, this Easy Keto Everything Bagels Recipe with Almond and Coconut Flour is a perfect addition to your Keto Bread Breakfast choice. Fully Gluten-Free, Grain-Free, and perfect for diabetics, with only 6 ingredients, those Low Carb Bagels with Homemade Everything But The Bagel Seasoning is perfect for your Keto Lunch Box as well.

Check out this recipe

Keto Protein Buns

Extra delicious Keto Protein Buns that are fluffy, buttery, rich in taste, spongy, and airy are the exact Low Carb Buns you have been looking for. Entirely Gluten-Free, Grain-Free and Diabetic Friendly, our Low Carb High Protein Breakfast Buns need to be in your kitchen at all times.

Check out this recipe

Raw Seed Keto Crackers Bread

Super easy extra crunchy Raw Seed Keto Crackers Bread Recipe, made out of only 4 different types of seeds and water. This dehydrated Keto Crispbread is not only dairy-free, grain-free, but egg-free and fully vegan Keto Snack.

Check out this recipe

Keto Fiber Tortillas Recipe

This Keto Fiber Tortillas Recipe made with super special new Fiber Fathead Dough, that is extra pliable for any Keto Dishes you can imagine. These 3 ingredients only Nut-Free Keto Dough is extra versatile for any of the Grain-free, Gluten-free or Sugar-free Keto Recipes to come.

Check out this recipe

Sweet Keto Challah Bread Recipe

Sweet Keto Challah Bread Recipe (Braided) is made into perfection without Flour, perfect for Low Carb option for Sabbath, Christmas or Easter celebrations.

Check out this recipe

Keto Almond Flour Biscuits

Our Keto Almond Flour Biscuits are soft, fluffy, filling, tender, baked in 15 minutes, and with only 1 gram of net carbohydrates per piece. These flourless Low Carb Biscuits are not only grain-free, gluten-free, diabetic-friendly, and low carb, but also a perfect keto bread for breakfast, snack, or side dish for your dinners.

Check out this recipe

Eggy Keto Bread

Eggy Keto Bread aka Savory French Toast Keto Bread is a breeze to make. Super quick and extremely simple to whip up, this perfect Keto Breakfast Choice is done in no time with any of your favorite Low Carb Bread Alternative.

Check out this recipe

Keto Fiber Bread Rolls Recipe

Perfectly made those Low Carb and Keto Fiber Bread Rolls Recipe are extremely delicious and irresistible to make. One look at them will convince you to try and make them right this moment. Without any doubt or guilt, they are always here.

Check out this recipe

Easy Keto Flaxseed Wraps Recipe

Introducing the amazing super Easy Keto Flaxseed Wraps Recipe – you won't believe how it is easy to prepare. Only one main ingredient is needed for this vegan, low carb, and gluten-free wrap – flaxseed tortillas. This simple flatbread has zero net carbs and is unbelievably simple to make. All you need is flax!

Check out this recipe

Keto Bread Dumpling

Those Keto Bread Dumplings softly steamed to perfection are a great side dish for your Keto Gravy, Roasted Duck or Goose. This Gluten-Free, Grain-Free and Low Carb Keto Napkin Dumpling Bread is the fluffiest, lightest and softest to soak your Gravy like no others.

Check out this recipe

Keto French Toast Recipe

Our Keto French Toast Recipe done in less than 5 minutes with proper French Brioche Toast Bread is a perfectly fluffy, rich, sweet, and high in protein Breakfast choice. Fully Low Carb, Grain-Free, Gluten-Free, and Diabetic Friendly, this Low Carb French Toast will be loved by the whole family.

Check out this recipe

Low Carb Buns

Those Low Carb Buns are perfect Keto Buns for your hamburgers, slides, or sandwiches. Entirely Gluten-Free, Grain-Free and Diabetic Friendly, our Almond Flour and Yogurt Low Carb Burger Buns are golden brown from outside and soft, fluffy, white, and have amazing texture from inside.

Check out this recipe

Hamburger Keto Buns Recipe

Enjoy our Hamburger Keto Buns Recipe made from nuts and seeds to give you only the best ingredients one can offer. Those nutty low carb buns are for your grilling and perfect as a breakfast bun or a sandwich for your lunch box.

Check out this recipe

Almond Flour Keto Taco Shells

With our Almond Flour Keto Taco Shells flavored with Mexican spices, you will not only be able to have Taco Tuesday every day, but you can easily use them as a Tortillas, Wraps, Tostada, Flat Bread or Chalupa. Fully Gluten-Free, Grain-Free, Low Carb and perfect for Diabetics, those Low-Carb Taco Shells are a great base for everything Tacos.

Check out this recipe

Crispy Garlic Keto Croutons Recipe Air Fryer

Easy to make, those Crispy Garlic Keto Croutons Recipe made in an Air Fryer is delicious to make and done in just a few minutes. Enjoying crunchy gluten-free, low carb croutons with the best keto bread recipe over your salad or soup upgrades your comfort food to a completely different level.

Check out this recipe

Easy Keto Breakfast Sandwich Recipe

Easy Cheesy Delicious Keto Breakfast Sandwich with Ham and Egg is our new obsession made with our Protein Buns. Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly, this High Protein Breakfast Choice will keep you full until your next meal.

Check out this recipe

Fathead Dough Breadsticks Without Eggs

Super easy and quick to make, those Best Egg Free Fathead Dough Keto Breadsticks will be gone in seconds from the table. Perfect for your Keto Breakfast or as an appetizer, fully Gluten-Free, Grain-Free, and Low Carb, this super yummy Keto Bread Stick Recipe with additional Turmeric flavor is fit for Diabetics as well. With only 3 ingredients, Fathead Dough and 1g of Carbs for a Breadstick you are going to love it.

Check out this recipe

Homemade Keto Bread Crumbs

Our Homemade Keto Bread Crumbs, made with only 1 Ingredient, will give you a perfectly crispy and crunchy breading for all your low-carb needs. Those Low Carb Breadcrumbs are entirely Gluten-Free, Grain-Free, and Perfect for Diabetics with only 1 carb per portion.

Check out this recipe

Do let me know in the comments below how you like it.

And since all we are aiming is to have a perfectly white and soft Keto Bread, I would suggest having a look at my friends Maya’s Keto Paleo Bread, which is irresistible to make. It is fluffy, white, easy to make and all you need is 5 ingredients.