Wondering how or why to meal plan while eating the Trim Healthy Mama way? Readthisfirst.Wondering what all the letters (S, E, FP) mean after each meal? Checkthisout.
I’ve added page numbers if the recipe comes fromTrim Healthy TableorTrim Healthy Mama Cookbookbook.
If you’re still in search of even more meals or drinkstake a lookat120 Family Friendly Meals,my top 30 “E” meals,my top 30 “S” meals,THM Mexican Meals,20 Meatless THM Meals,25 Bean Recipes,30 Side Dishes,38 THM Salads and Dressings,35 THM BBQ ideas,THM Slow Cooker Recipes,my 20 favorite THM soups,my 20 favorite shakes,smoothies and cold drinksand my30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed myFebruary Monthly Dinner Meal Plan post, you can find ithere. It is five weeks worth of dinner meals! It is printable and as always, FREE. This month there is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from three different cookbooks. The cookbooks I’m using are theTHM Cookbook,Trim Healthy TableandConvenient Foodby Briana Thomas.
***My meal plans are alwaysFREEand available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Printable Meal Plan
Printable Shopping List
Here’s what’s on the menu this week:
(Lovin’ TexMex Skillet)
Monday:
B – Snicker’s Hot Chocolate (S)
L – Egg Salad – (3) hard-boiled eggs mixed with mustard, mayo, salt and pepper – with fresh veggies on the side (cucumber and peppers) with water to drink (S)
S – 1/2 c. 2% cottage cheese with bell peppers on the side with Cider Pop to drink (FP) ***I bought Baobab Powder on the last THM sale and have started adding it to my Cider Pop. It is delicious!!!! It adds a lot of health benefits too.
D –Lovin’ TexMex Skilletwith lettuce on the side and water to drink (E)
(Refreshing Fruity Shake)
Tuesday:
B – Refreshing Fruity Shake (E)
L – leftover Lovin’ TexMex Skillet with lettuce on the side and water to drink (E)
S – celery with peanut butter and Cider Pop to drink (S)
D –Spaghetti with meat sauce overZoodleswith a side salad with Ranch dressing and water to drink (S) ***My family will eat their’s over regular pasta but that is NOT reflected on the shopping list.
(Italian White Bean and Spinach Soup)
Wednesday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side and Sweet & Spicy tea to drink (S)
L – large salad topped with pepperoni, cheddar cheese and Ranch dressing with water to drink (S)
S – Snicker’s Hot Chocolate (S)
D –with water to drink (E)
(Taco salad – pictured with pico de gallo, but pico is NOT on the shopping list)
Thursday:
B – Peanut Butter Milkshake (S)
L – leftoverwith water to drink (E)
S –1/2 c. 2% cottage cheese with bell peppers on the side with Cider Pop to drink (FP)
D –Taco Salad –ground beef, lettuce, cheddar cheese, sour cream and salsa with water to drink (S)
(Egg Salad)
Friday:
B –1/2 c. 0% plain Greek yogurt mixed with1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L –Egg Salad – (3) hard-boiled eggs mixed with mustard, mayo, salt and pepper – with fresh veggies on the side (cucumber and peppers) with water to drink (S)
S – Cottage Berry Whip with Cider Pop to drink (FP) pg. 374 in the Trim Healthy Mama Cookbook
D –Chicken Fried Double Rice with water to drink (E) pg. 53 inTrim Healthy Table
Saturday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side and Sweet & Spicy tea to drink (S)
L – leftover Chicken Fried Double Rice with water to drink (E)
S –Snicker’s Hot Chocolate (S)
D –Easy Pizza Casserole with fresh veggies on the side and water to drink (S) pg. 126 inTrim Healthy Table
(Trim Zuppa Toscana, pg. 86 in THM Cookbook)
Sunday:
B –1/2 c. 0% plain Greek yogurt mixed with1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – out to eat
S – cheese stick with a handful of almonds with Cider Pop to drink (S)
D –Trim Zuppa Toscana Soup with water to drink (S) pg. 86 inTHM Cookbook
Have a great week!
