Recipe This | Slimming World Chunky Vegetable Speed Soup (2024)

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Recipe This | Slimming World Chunky Vegetable Speed Soup (1)

Welcome to my latest Slimming World Speed Soup recipe and today we are making our best ever Slimming World Chunky Vegetable Speed Soup.

Plus to make life even easier it is made in our Morphy Richards Soup Maker.

These Slimming World recipes that I am featuring this week on RecipeThis.com are all based on soups we are actually eating as part of a speed soup week.

We are having 7 days of soup and trying new and exciting soups each day so that we can lose weight but also feel like we are getting variety in our diet.

The idea behind them is a bit like a detox. A way to get a lot more vegetables in our diet and then have what we would regularly eat for our other meal of the day.

In this recipe today though it is about the chunky soup. Though I must confess now chunky soup is something I rarely have.

Not because I am frightened of it, but I always associate soup with that blended creamy soup that you have as a starter in a restaurant or with big pieces of crusty bread to dip into it.

But I decided to go all out in the chunky soup today and throw in a lot of local seasonal vegetables for the best that the Mediterranean has to offer.

We have carrots, red peppers, tomatoes, cauliflower and turnip. All in season right now in Portugal and perfect for chucking it all in together with some vegetable stock.

It literally takes me 3 minutes to throw it all in and chop it all up. It then cooks on the chunky soup setting in your soup maker and then it is ready to serve.

You could serve it as a main meal or as a starter before dinner.

Another great idea, is to cook this as usual and then while it is cooking throw some sausages into the Airfryer.

Then when they are cooked chop them up and throw them in and you have the fastest ever sausage casserole.

In fact you could do this with all kinds of meat and fish!

Recipe This | Slimming World Chunky Vegetable Speed Soup (3)

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Table of Contents

Best Ever Slimming World Chunky Vegetable Speed Soup In The Soup Maker

Welcome to my latest Slimming World Speed Soup recipe and today we are making our best ever Slimming World Chunky Vegetable Speed Soup.

Prep Time3 minutes mins

Cook Time28 minutes mins

Total Time31 minutes mins

Course: Appetizer, Soup

Cuisine: Soup Maker

Servings: 2

Calories: 140kcal

Author: RecipeThis.com

Ingredients

MetricImperial

Instructions

  • Peel the carrots and turnip. Deseed the red pepper. Chop up the carrots, turnip, tomatoes and pepper. Chop the cauliflower into small florets.

  • Place the vegetables into the bottom of the soup maker.

  • Add to it 200ml of water along with the OXO cube, tomato puree, garlic and seasoning. Though reserve the fresh parsley for garnishing later.

  • Cook on the chunky soup setting of your soup maker for 28 minutes.

  • When it beeps stir, pour into bowls and garnish with fresh parsley.

Notes

I find with my Morphy Richards Soup Maker that it is full really quickly, so make sure your vegetables are well chopped so that they fit into the soup maker.

Swede is a great alternative to traditional turnip if you can’t source it.

This recipe is completely Syn Free on Slimming World and perfect for your SP days or just for a typical extra easy day.

Nutrition

Calories: 140kcal | Carbohydrates: 31g | Protein: 5g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 152mg | Potassium: 1321mg | Fiber: 9g | Sugar: 16g | Vitamin A: 23570IU | Vitamin C: 117mg | Calcium: 106mg | Iron: 2.3mg

Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.

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Recipe This | Slimming World Chunky Vegetable Speed Soup (4)

Recipe This | Slimming World Chunky Vegetable Speed Soup (5)

Recipe This

Hi! I am Sam and along with my chef hubby Dom we love sharing with you easy everyday recipes using kitchen gadgets. We are also the authors of The Complete Air Fryer Cookbook, an amazing air fryer cookbook filled with 140+ everyday air fryer recipes. Beyond the air fryer we also love the instant pot, slow cooker, soup maker, ninja foodi, pie marker and several other kitchen gadgets. CLICKING HERE →

Recipe This | Slimming World Chunky Vegetable Speed Soup (2024)

FAQs

How do you get the depth of Flavour in vegetable soup? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

How do you make vegetable soup less boring? ›

Some suggestions that I use: 1) add a rind of Parmesan cheese while the soup is bubbling for some additional saltiness. The rind will disintegrate while it simmers, 2) add some diced apple for natural sweetness and texture, 3) add some diced parsnips.

How to improve vegetable soup Flavour? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup. Stock: I much prefer chicken stock over vegetable stock in terms of flavor, though if you want to keep this soup vegetarian, feel free to use vegetable broth or stock instead.

What can I add to my vegetable soup to give it more flavor? ›

The Best Spices for Vegetable Soup
  1. Black Pepper – Probably the second most commonly used spice in your cabinet. ...
  2. White Pepper – Slightly milder than black pepper. ...
  3. Red Pepper Flakes – Use these alone or in conjunction with other peppers for a burst of flavor and heat.
  4. Cayenne – For a deeper spice and heat.
Jul 11, 2023

What is the flavorful liquid that adds more flavor to a vegetable meal? ›

A stock is a very flavorful liquid that is made by gently cooking bones and other ingredients such as vegetables in a liquid.

Why do you put vinegar in vegetable soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

Why do you put lemon juice in vegetable soup? ›

Before serving, we'll brighten up the soup with a big squeeze of lemon juice (one of my other go-to soup tricks) and add another splash of olive oil for rich flavor. Taste the soup before and after these additions, and you'll notice a big difference!

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

What vegetables can you not put in soup? ›

any veggie can be used in soup, but unless you're making a very delicate, exceptional soup, I'd steer clear of lettuce. some veggies have a strong flavor, so you may enjoy using them, but in moderation. For me, parsnips and rutabaga fit this category.

Can you use Worcestershire sauce in soup? ›

Adding Worcestershire Sauce To Soups

It will work in a broad range of dishes from your favorite French onion soup to velvety tomato bisque. It definitely does a great job of amping up the meaty flavors of a beef stew as well as giving vegetable soups a flavor lift, too.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

How do you fix tasteless vegetable soup? ›

Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness. Add ingredients like mushrooms, tomatoes, soy sauce, miso, or seaweed to enhance the flavor of your soup. Use fresh herbs like parsley, cilantro, basil or thyme to add fresh flavor to your soup.

Why does my vegetable soup have no taste? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.

Why does my vegetable soup have no flavor? ›

Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness. Add ingredients like mushrooms, tomatoes, soy sauce, miso, or seaweed to enhance the flavor of your soup. Use fresh herbs like parsley, cilantro, basil or thyme to add fresh flavor to your soup.

How do you increase depth of flavor? ›

Use acidic ingredients to add that little "something missing" in the dish. Acids make nearly any vegetable or meat dish much perkier, with a brighter flavor that tastes deeper than it would without the acid.

What spices add depth to soup? ›

Herbs and sources add flavor, aroma, and intensity to the soup broth. You can pick fresh or dried herbs like basil for tomato-based soups or fresh parsley for clear broths. You may also add more spices like turmeric, ground ginger, ground paprika, or nutmeg for a touch of spice and color to your soup broth.

How do you make flavor deeper? ›

Examples of things that can increase the depth of flavor
  1. Inject a marinade, and get some flavor deep into the meat.
  2. Brine your meat with different flavors to add a “zing” deep inside the meat.
  3. Hit your food with fresh seasoning toward the end to add a new layer.
  4. Caramelize your sauce at the end of your cook.

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