Sugar Free Brown Sugar Recipe - Gwen's Nest (2024)

FAQs

What is the best sugar-free substitute for brown sugar? ›

The best brown sugar alternative for baking is Whole Earth Allulose Blend because it offers the optimal combination of sweeteners: allulose + erythritol with monk fruit + stevia.

Mix Splenda with molasses, stirring with a fork until well mixed and then further mixing with fingertips until it is of a brown sugar consistency. Measure and use as you would brown sugar. (24 grams Carb in 1 cup Splenda; 16 grams Carb in 1 Tbls molasses= 40 grams Carb per 1 cup brown sugar substitute).

Honey, maple syrup, or agave nectar

Replace each cup of brown sugar (200 g) with 2/3 cup (160 mL) of liquid sweetener of your choice. For every 2/3 cup (160 mL) of liquid sweetener used, reduce other liquid sources by approximately 1/4 cup (60 mL).

Light or dark molasses work well for most baking projects, but seek out unsulphured molasses for the purest flavor. If you don't have molasses on hand, you can substitute an equal amount of pure maple syrup, agave nectar, date syrup, or a dark honey (like buckwheat) in the homemade brown sugar recipe above.

Refined brown sugar is simply white sugar with molasses added to it. This means that brown sugar is pure, unrefined sugar and undergoes less processing than white sugar, allowing it to retain some of its molasses content and natural brown color.

With a 1:1 ratio to brown sugar, you can easily swap out brown sugar in your recipes with this brown blend, that tastes and bakes like brown sugar. Allulose is a type of sweetener found in fruits such as figs and raisins, and helps make our blend very sugar-like when it comes to baking.

The Drawbacks of Allulose

In addition, some research shows that allulose may promote the growth of certain bacteria associated with poor effects on gut health. In either case, allulose could cause GI symptoms of discomfort, gas or bloating similar to those with other sugar substitutes. Moderation is always the key.

Truvia Sweet Complete Brown is a calorie-free sweetener with a hint of molasses to provide a warm brown sugar-like taste.

Use as brown sugar in your favorite baked recipes where brown sugar is required. Makes 1/4 cup (enough to replace 1 cup of standard brown sugar).

Splenda® Brown Sugar Blend, 1 lb Pouch

This mix of Splenda Sweetener and brown sugar bakes and tastes just as good as brown sugar with half the calories. The Splenda brand has always been committed to bringing you great taste with less calories.

What can I use if I don't have brown sugar for a recipe? ›

Mix 1 cup of granulated sugar with 1 tablespoon of molasses to mimic a cup of light brown sugar. Mix 1 cup of granulated sugar with 2 tablespoons of molasses to mimic a cup of dark brown sugar. If you don't have molasses on hand, you can combine white sugar with another liquid sweetener, like maple syrup or honey.

Although research is still ongoing, aspartame is often accused of contributing to many long-term health concerns. In fact, the International Agency for Research on Cancer has classified aspartame as a Group 2B carcinogen, meaning it can potentially cause cancer in humans.

Unsulphured molasses can be light, dark or blackstrap, as long as it hasn't been treated with sulphur dioxide. Most commercially produced molasses is unsulphured.

Simple white sugar is the base of this “recipe”. Unsulphured molasses. This is what gives brown sugar its moist, slightly sticky texture and what makes it brown.

Combine white sugar and molasses in a bowl. Mix with a wooden spoon or mixer until thoroughly blended. Store brown sugar in an airtight container to prevent from drying out. Enjoy in your favorite recipes.

Demerara and turbinado sugars are similar and can easily be mistaken for one another. They're both coarse-grained, light brown sugars, though turbinado has a slightly finer texture, is less sticky, and has a milder molasses taste than demerara.

You can opt for coconut sugar, honey, maple syrup, and agave nectar, which are some good and healthy options. Another good option is shakkar, an unprocessed sugar rich in nutrients like zinc, iron, potassium, and magnesium. You can also use jaggery to sweeten up your desserts and beverages.

Although brown sugar can sweeten healthy foods you might not otherwise enjoy, keep in mind that a serving of brown sugar is fairly small -- just a teaspoon. Too much sugar in your diet can increase your risk of heart disease, diabetes, and obesity, so it's important to limit your portions.

Allulose leads to a much lower rise in blood sugar and insulin compared to sugar, while stevia doesn't raise blood sugar at all in those with blood sugar levels already in normal range.

Does allulose affect a1c? ›

Not only does allulose not raise blood sugar, but studies show that allulose may have blood sugar-lowering effects in people with and without diabetes.

Splenda Allulose is a great-tasting, plant-based sweetener that's made from Allulose.

Combining white sugar with molasses may be a better brown sugar substitute, but if you don't have molasses, other liquid sweeteners like honey, maple syrup, or agave nectar will work as well. You should mix a tablespoon or two of the liquid sweetener into a scant 1 cup of white sugar to replace a cup of brown sugar.

With Lakanto Golden Monkfruit Sweetener. It is the perfect 1:1 brown sugar substitute that tastes and bakes exactly like brown sugar. Not only does it dissolve easily but gives your baked goods a warm and mapley taste.

Muscovado Sugar

It is very dark brown and has a particularly strong molasses flavor. The crystals are slightly coarser and stickier than regular brown sugar, giving this sugar a sandy texture.