The 6 Best Saw Palmetto Supplements (2025)

Saw palmetto (Serenoa repens) is a type of palm found in North America. They are named after their sharp and saw-like projections.

Locals and natives have used it for its health properties for ages, and more recently, it has captured the imagination of several health companies as well.

Saw palmetto berries that have a high percentage of fat are the ones most commonly used in supplements (1).

Available in the form of capsules, pills, oils, extracts, teas, and dried raw form, saw palmetto supplements have flooded the market. They are believed to cure prostate issues, urinary infections, hair loss, skin problems, and flagging testosterone levels.

But how many of these benefits are indeed true? What are the best saw palmetto supplements to take? What is the right dosage, and what are the side effects of saw palmetto? Let’s find out.

Best Saw Palmetto Supplements: Our Picks

1. Best for Hair Growth & DHT Blocking: Formulation Factory’s Crown of Glory

2. Best Extra Strength Saw Palmetto: Zazzee Extra Strength Saw Palmetto

3. Best Budget-Friendly Prostate Support: Nutricost Saw Palmetto 1000mg

4. Best Saw Palmetto for Women: Havasu Nutrition Saw Palmetto for Women

5. Best Dual Action Formula for Men: Nature’s Craft Men’s Saw Palmetto

6. Best Organic Saw Palmetto Powder: Micro Ingredients Organic Saw Palmetto Extract Powder

1. Best for Hair Growth & DHT Blocking: Formulation Factory’s Crown of Glory

Price: $69.99

Formulation Factory’s Crown of Glory is a premium hair health supplement crafted for adults experiencing thinning, hair loss, or scalp dryness. With 10 potent ingredients—including Saw Palmetto, Fo-Ti, and Pumpkin Seed Oil—this formula is designed to support follicle strength, block DHT, and nourish the scalp from within. It’s ideal for men and women seeking a clean, all-in-one hair support solution.

Key Benefits

• Supports thicker, fuller, and stronger hair
• Helps reduce shedding and brittleness
• Blocks DHT naturally to support hair retention
• Promotes scalp hydration and elasticity
• Enhances vitality, skin, and nail health

Key Ingredients
Each 2-capsule serving contains:

• Fo-Ti (He Shou Wu) – 300 mg
• Pumpkin Seed Oil Powder – 300 mg
• Collagen Peptides – 200 mg
• MSM (Methylsulfonylmethane) – 200 mg
• Saw Palmetto Extract – 200 mg
• Astaxanthin (2%) – 100 mg
• Bamboo Leaf Extract (Silica) – 50 mg
• Black Seed Oil Powder (Nigella Sativa) – 50 mg
• Cistanche Tubulosa Powder – 50 mg
• Hyaluronic Acid – 25 mg

Form: Capsules
Serving Size: 2 capsules per day
Servings per container: 60 (2-month supply)

Pros

• Powerful 10-in-1 blend targeting multiple root causes of hair loss
• High dosages of key ingredients like Fo-Ti and Pumpkin Seed Oil
• Also supports skin and nail health
• Made in the USA, GMP certified, and lab-tested
• No fillers, non-GMO, and easy-to-swallow capsules

Cons

• Premium pricing may not suit all budgets
• Results may take several weeks of consistent use
• Not vegan (contains collagen peptides)

Customer Feedback:

• Effectiveness: Users report noticeable improvements in hair thickness, reduced shedding, and faster regrowth—especially postpartum or after hormonal hair loss.
• Value for Money: Many find the price reasonable given the 2-month supply and advanced formula.
• Ease of Use: Capsules are described as odorless, tasteless, and easy to swallow—no complaints of aftertaste.
• Additional Benefits: Several users noted enhanced skin glow, stronger nails, and even increased energy levels.

Best Suited For
Men and women experiencing thinning hair, postpartum shedding, or looking to naturally support scalp and follicle health without synthetic DHT blockers.

Usage Recommendations
Take 2 capsules daily with meals. For best results, use consistently for at least 6–8 weeks and stay hydrated. Pairing with a balanced diet may enhance benefits.

Summary: Crown of Glory stands out as a powerful, multi-functional supplement combining DHT blockers, antioxidants, and scalp-nourishing nutrients. With clean, well-dosed ingredients, it’s a smart choice for anyone serious about improving hair density and vitality from the inside out.

2. Best Extra Strength Saw Palmetto: Zazzee Extra Strength Saw Palmetto

Price: $19.97

Zazzee Naturals delivers an ultra-potent 20:1 extract of Saw Palmetto, equivalent to 6000 mg of raw fruit per capsule. This product is standardized to 40% fatty acids—the key active compound—and supports both prostate health and hair growth. With 120 vegan capsules in each bottle, it offers a full 4-month supply in a once-daily formula.

Key Benefits

• Promotes prostate and urinary tract health
• Helps block DHT to support hair growth
• Supports hormonal balance in men and women
• High-potency extract ensures better absorption and results
• Clean, plant-based formula with no common allergens

Key Ingredients
Each vegan capsule provides:

• Saw Palmetto 20:1 Extract (Serenoa repens fruit) – 300 mg
  • Equivalent to 6000 mg of raw Saw Palmetto
  • Standardized to 40% fatty acids

Form: Vegan capsules
Serving Size: 1 capsule per day
Servings per bottle: 120 (4-month supply)

Pros

• High-strength 20:1 extract with 40% fatty acids
• Only 1 capsule daily needed
• Vegan, non-GMO, gluten-free, and allergen-free
• Excellent price for long-term use
• Made in the USA in GMP-certified facilities

Cons

• Lacks supporting ingredients like zinc or pumpkin seed oil
• No blend for broader hair or skin benefits
• Not third-party tested for DHT blocking specifically

Customer Feedback:

• Quality: Customers praise the potency and purity of the extract, noting it’s strong, clean, and easy to take. Many appreciate that it is vegan and free of additives.
• Value for Money: With a low cost per capsule and a 4-month supply, users frequently mention that it’s a great deal for high-potency Saw Palmetto.
• Effectiveness: Users report improvement in hormonal balance, hair shedding, and prostate health, especially over consistent use.
• Ease of Use: One capsule per day is convenient for long-term supplementation—no odor, aftertaste, or difficulty swallowing.

Best Suited For
Men concerned about prostate or urinary health, or anyone looking for a clean, budget-friendly DHT-blocking option to support hair growth.

Usage Recommendations
Take 1 capsule daily with food for best absorption. Results may be seen within 4–8 weeks, especially with consistent use.

Summary: Zazzee Extra Strength Saw Palmetto offers exceptional value with a potent 6000 mg-equivalent extract in a clean, vegan-friendly formula. It’s a top pick for budget-conscious users looking to support prostate health and reduce hair loss naturally.

3. Best Budget-Friendly Prostate Support: Nutricost Saw Palmetto 1000mg

Price: $13.95

Nutricost Saw Palmetto is a certified organic supplement made from whole fruit powder, providing 1000 mg per serving. It’s CCOF-certified, vegetarian-friendly, gluten-free, and made in a GMP-compliant facility. With 120 capsules per bottle (60 servings), it’s designed to support prostate health, hormone balance, and potentially hair growth — all at an affordable price.

Key Benefits

• Supports prostate and urinary tract health
• May help reduce DHT levels to promote hair growth
• Uses certified organic whole fruit powder
• Gentle and well-tolerated for daily use
• Non-GMO and vegetarian-friendly formula

Key Ingredients

• Organic Saw Palmetto Powder – 1000 mg per serving (2 capsules)
• Capsule made from pullulan (vegetable source)
• Magnesium stearate (vegetable source)

Pros

• USDA organic-certified ingredients (CCOF)
• Great value at only $0.11 per capsule
• Gluten-free, vegetarian, and non-GMO
• Manufactured in a GMP-compliant facility in the USA

Cons

• Uses raw powder, not standardized extract — may be less potent
• Requires 2 capsules per serving
• Mixed effectiveness reviews from users

Customer Feedback:

• Value for Money: Users consistently praise the product for its affordability and clean ingredient list. Many feel it’s well-priced for an organic supplement.
• Effectiveness: Reviews are mixed. Some users report noticeable benefits for prostate health, while others found no effect.
• Ease of Use: Capsules are easy to swallow and well-packaged.
• Overall Satisfaction: Generally positive for price and purity, but results may vary based on individual needs and severity of symptoms.

Best Suited For
Men looking for an affordable, organic option to maintain prostate health and hormonal balance — especially those sensitive to additives or following a vegetarian diet.

Usage Recommendations
Take 2 capsules daily with food and water. As results may take time, consistent use over several weeks is recommended for best outcomes.

Summary: Nutricost Saw Palmetto offers certified organic, vegetarian-friendly support for prostate health at a budget-friendly price — ideal for those seeking clean ingredients and simple daily maintenance.

4. Best Saw Palmetto for Women: Havasu Nutrition Saw Palmetto for Women

Price: $37.99

This best-selling women’s supplement from Havasu Nutrition is specifically formulated with 1,500 mg of saw palmetto and 5,000 mcg of biotin per serving. Designed to support healthy hair growth, glowing skin, stronger nails, and improved urinary tract health, it comes in a vegan-friendly capsule form with a two-month supply per bottle.

Key Benefits

• Supports healthy hair growth and reduces shedding
• Helps maintain radiant skin and strong nails
• Promotes better urinary tract function and reduces frequent bathroom trips
• Enhances sleep quality by reducing nighttime awakenings
• Easy-to-swallow, non-GMO, and plant-based formulation

Key Ingredients

• Saw Palmetto Blend (1,500 mg): Combination of powder and extract (45% fatty acids)
• Biotin (5,000 mcg): Supports keratin infrastructure for hair, skin, and nail health
• Other Ingredients: Hypromellose (capsule), magnesium stearate, silicon dioxide
• Dosage: 2 capsules daily, preferably with a meal

Pros

• Specifically tailored for women’s wellness
• High dose of biotin for beauty support
• Strong customer satisfaction across multiple health categories
• Vegan, non-GMO, and gentle on the stomach
• Trusted brand with consistent quality

Cons

• Pricier than basic saw palmetto options
• Some users may prefer a lower biotin dose
• Not suitable for those allergic to coconut-derived ingredients (if present in capsulation)

Customer Feedback:

• Effectiveness: Over 3,000 users report noticeable results, with many experiencing improved hair growth, better bladder control, and enhanced sleep within days.
• Hair Growth: 493 positive mentions note fuller, thicker hair and less shedding.
• Sleep Quality: 577 users report fewer nighttime awakenings and deeper sleep.
• Urinary Health: Over 1,200 customers experienced fewer bathroom trips and stronger bladder function.
• Ease of Swallowing: Capsules are easy to take and gentle on the stomach.
• Value for Money: While slightly higher in cost, many find it worth the price due to fast, noticeable results and the 2-month supply.

Best Suited For

Women dealing with hair thinning, brittle nails, or urinary health concerns—especially those seeking a natural DHT blocker and beauty support supplement.

Usage Recommendations

Take 2 capsules daily with food for best absorption. Based on reviews, consistent use for 2–4 weeks yields optimal benefits in hair health, skin texture, and nighttime urinary control.

Summary: Havasu Nutrition’s Saw Palmetto + Biotin is a top choice for women looking to support hair regrowth, skin health, and urinary comfort in one powerful, plant-based supplement. Its high effectiveness and broad benefits make it well worth the investment.

5. Best Dual Action Formula for Men: Nature’s Craft Men’s Saw Palmetto

Price: $12.99

Nature’s Craft Men’s Saw Palmetto is designed for men seeking both prostate and hair health support. This herbal formula blends saw palmetto with beta-sitosterol, zinc, and selenium—delivered in 60 vegetarian capsules. It’s ideal for men experiencing signs of aging, like hair thinning and urinary changes, and looking for a dual-action supplement.

Key Benefits

• Supports healthy prostate function and urinary flow
• Promotes hair regrowth and thickness in thinning areas
• Helps balance male hormones, including DHT reduction
• Enhances energy and daily wellness
• May offer joint and hormone-related relief

Key Ingredients

• Saw Palmetto Berry (450 mg) – Herbal support for prostate and DHT blocking
• Beta-Sitosterol (350 mg) – From 500 mg pine bark extract, supports prostate and immune function
• Zinc (15 mg as Zinc Picolinate) – Essential for hormone balance and hair health
• Selenium (200 mcg as Sodium Selenite) – Powerful antioxidant for cellular and prostate health
• Form: Capsule; Serving size: 2 capsules daily

Pros

• Vegan and vegetarian-friendly formula
• Double-duty support: hair and prostate in one
• Positive reviews on hair regrowth, energy, and urinary relief
• Non-GMO, lab-tested, made in the USA

Cons

• Daily dose is 2 capsules, which may be a downside for some
• Results may vary for advanced hair loss or prostate issues

Customer Feedback:

• Effectiveness: Over 1,100 users highlight noticeable improvements—especially in sleep, urinary flow, and hair regrowth.
• Hair Growth: Users report new growth in thinning areas, thicker strands, and baby hair regrowth within weeks.
• Health Benefits: Many mention balanced hormones, better energy, and urinary ease.
• Value for Money: Most agree it’s reasonably priced and worth subscribing to.
• Ease of Use: Capsules are easy to swallow with no aftertaste.
• Taste: No bitterness or weird flavor; well tolerated.
• Relief: Several users mention joint relief, improved mood, and less discomfort related to BPH.

Best Suited For
Men experiencing early signs of prostate enlargement, hair thinning, or age-related hormone shifts. Especially helpful for those seeking a natural, all-in-one wellness solution.

Usage Recommendations
Take 2 capsules daily with meals. For optimal results, use consistently for at least 4–6 weeks. Pairing with a balanced diet may enhance absorption and outcomes.

Summary: Nature’s Craft Men’s Saw Palmetto stands out for delivering powerful prostate and hair health benefits in one clean formula. With strong reviews for effectiveness, value, and ease of use, it’s a solid pick for men looking to address multiple aging concerns naturally.

6. Best Organic Saw Palmetto Powder: Micro Ingredients Organic Saw Palmetto Extract Powder

Price: $23.95

Micro Ingredients Organic Saw Palmetto Extract is a USDA-certified organic powder supplement made from sustainably US-grown saw palmetto berries. Ideal for users who prefer flexible dosing, it contains only one ingredient with no fillers, preservatives, or additives. This unflavored powder form allows you to mix it into smoothies or drinks, making it suitable for those avoiding capsules or tablets.

Key Benefits

• Supports prostate function and urinary flow
• Helps combat stress-related hair loss
• May promote skin health and hormonal balance
• Powder form offers quick absorption and flexible dosing
• Made with organic saw palmetto berries, ensuring purity

Key Ingredients

• Organic Saw Palmetto Extract (Serenoa repens) – 1000 mg per scoop (fruit)
• No other ingredients included
• Powder form, 113 servings per 4 oz pouch
• Suggested use: 1 scoop daily, mixed into drinks

Pros

• USDA Organic, Non-GMO, Vegan
• No fillers, no preservatives, no artificial flavors
• Flexible and concentrated dosing
• Sustainably sourced in the USA
• Scoop included for convenience

Cons

• Taste and color may vary between batches, which some users found unpleasant
• Not in capsule form, which may be inconvenient for some
• Requires mixing and might not dissolve well in all beverages

Customer Feedback:

• Value for Money: Customers consider it a good long-term value, with many noting the product lasts for months and is worth the price.
• Effectiveness: Users report improved prostate health, fewer nighttime trips to the bathroom, and visible hair regrowth in some cases.
• Ease of Use: Many find it easy to mix into drinks or smoothies. Some prefer it over capsules for daily use.
• Ingredients: Strong praise for being 100% pure with no additives or synthetic fillers.
• Taste and Color: Taste reviews are mixed—some describe it as mild, others dislike it. A few complain about color inconsistencies across batches.
• Hair Growth: Users mention reduced shedding, faster regrowth, and less hair in their brushes.

Best Suited For
This product is ideal for men seeking natural prostate support and individuals dealing with hair thinning or hormonal imbalance, especially those who prefer pure, organic powder supplements without capsules or additives.

Usage Recommendations
Take 1 scoop (approx. 1000 mg) daily, mixed into a smoothie, shake, or beverage of your choice. Best consumed with or between meals for optimal absorption.

Summary: Micro Ingredients Organic Saw Palmetto Extract Powder stands out for its purity, potency, and flexible powdered format. It’s a strong choice for those seeking clean, additive-free support for prostate and hair health—especially if you prefer mixing your supplements into drinks.

The Recommended Dosage of Saw Palmetto Supplements

Saw palmetto berries, in various forms, have been consumed for a very long time now, and even though they do not pose any risk, their impact is yet to be studied scientifically.

On the other hand, while saw palmetto supplements have been researched extensively, few studies have been able to ascertain the right quantity of the dosage.

What complicates matters further is that there are various types of saw palmetto supplements available in the market. These include, but may not be limited to, dried berries, tea, capsules, extracted oils, and concentrated extracts.

On average, daily doses in the range of 160 to 320 mg have been found to be the most effective (4), (5), (6).

One potential caveat here is that most of the studies conducted to determine the efficiency of the right saw palmetto dosage have been conducted with men only. This means that it cannot be said with certainty whether women will benefit from the same dosage and quantity as well (7).

Thus, we require more comprehensive studies that determine the right dosage of saw palmetto supplements in both men and women.

Summary: While there is little consensus on the safe daily dosage limit of saw palmetto supplements for the best results, generally, the range between 160 to 320 mg is considered useful. However, you must consult your physician before starting saw palmetto supplements to determine the ideal dosage for you.

Potential Side Effects of Saw Palmetto Supplements

People who take saw palmetto supplements have experienced adverse effects such as headache, vomiting, fatigue, diarrhea, lower sexual drive, and vertigo. However, most of these symptoms are usually seen at the onset of the intake and tend to be mild and reversible (8).

Some isolated cases of saw palmetto supplement consumption has also resulted in more severe symptoms like liver damage, brain bleeding, pancreatitis, and even death. But, saw palmetto supplements haven’t been exclusively held accountable for these side effects (9), (10), (11), (12).

In women, saw palmetto supplements administered to treat hair loss led to hot flashes as well (13), (14).

Furthermore, saw palmetto has also been considered a factor for birth defects and abnormal development of male genitals in some studies (15).

As a precaution, you must not take saw palmetto supplements on your own or above the recommended dosage. Always consult your physician to know if you require them and decide the dosage.

People who have issues related to the prostate or cancer must particularly keep this in mind, as saw palmetto might interfere with other medicines. Similarly, children and pregnant and breastfeeding women should avoid taking this supplement.

Remember, like other health supplements, saw palmetto supplements are not regulated by the FDA.

Summary: Since saw palmetto has been consumed for hundreds of years, they are generally safe for most people. However, some people may experience headaches, vomiting, fatigue, diarrhea, lower sexual drive, vertigo, or other severe symptoms. People must exercise caution before taking saw palmetto supplements.

Frequently Asked Questions (FAQs) Regarding Saw Palmetto Supplements

The Final Note

Saw palmetto supplements are readily available over the counter and are believed to treat a diverse range of health issues, ranging from prostate problems to hair loss. Although they have been consumed in their natural form for a long time, today, they are usually available in the form of capsules and oils.

There is little evidence to back the claims made by manufacturers, and the medical fraternity needs to undertake more studies to establish the benefits, dosage conclusively, and side effects of saw palmetto. These studies must also take into account the impact of the supplements on women’s bodies.

You should evaluate and examine the claims of all supplements before consuming them and avoid self-medication. Always consult your physician before taking saw palmetto supplements and determining the right dosage for you.

Thus, like other health supplements, you need to be careful and scrutinize the ingredients and composition before making your choice.

Saw palmetto might have many health benefits for the human body. But it needs to be taken under supervision, and only on the recommendation of your doctor.