Last updated on by Adam Bryan. These menus are unofficial meaning they may not be accurate and can change at any time.
Here is the complete Wendy’s gluten free menu.
Like most fast food restaurant menus, the Wendy’s gluten free menu consists primarily of salads, baked potatoes, and a Frosty.
Technically, you can get some burgers ordered without a bun in order to make it gluten free but Wendy’s can’t guarantee that it’s being prepared in a cross-contamination free environment. That said, it’s best to avoid burgers altogether.
Wendy’s Gluten Free Menu
Here are all of the gluten free options currently offered at Wendy’s.
Burgers and Sandwiches
You can order their burgers and sandwiches without a bun or wrapped in lettuce. In terms of cross contamination, there is a very high risk which means that even though some of the bunless burgers and chicken sandwiches are technically gluten free, they are prepared on a surface that may contain traces of wheat or gluten. As a result, I will only list plain burgers patties as a common courtesy.
- Hamburger Patty
- Grilled Chicken
Baked Potatoes
- Plain
- Sour Cream & Chives
- Cheese
- Bacon & Cheese
- Broccoli & Cheese
- Chili & Cheese
Sides
- Chili
- Apple Slices
- Baked Potato
- Sour Cream and Chives Potaoto
- Broccoli and Cheese Baked Potato
- Bacon and Cheesed Baked Potato
- Cheese Baked Potato
- Chili and Cheese Baked Potato
- Garden Side Salad (without croutons)
- Caesar Sides Salad (without croutons)
Salads
- Apple Pecan Chicken Salad (without croutons)
- Southwest Avocado Salad (without croutons)
- Taco Salad (without Croutons)
- Parmesan Caesar Salad (without croutons)
Salad Dressings
- Ranch Dressing
- Pomegranate Vinaigrette
- Caesar Dressing
- Southwest Ranch
Breakfast
- Seasoned Potatoes
Frosty™
- Chocolate Frosty
- Vanilla Frosty
Sauces and Condiments
- American Cheese
- Applewood Smoked Bacon
- BBQ Sauce
- Buttery Best Spread
- Cheddar Cheese Sauce
- Dill Pickles
- Honey Mustard Sauce
- Ketchup
- Lettuce
- Mustard
- Mayonnaise
- Natural Asiago Cheese
- Cheddar & Pepper Jack Cheese Blend
- Red Onion
- Ranch Sauce
- Sweet and Sour
- Tomato
- Tartar Sauce
Beverages
- Coffee
- Cold Brew
- Coffee Creamer
- Iced Tea
- Hot Tea
- Sweet Tea
- Coca-Cola
- Diet co*ke
- Sprite
- Barq’s Root Beer
- co*ke ZeroTM
- Dr Pepper
- Fanta Orange
- Hi-C Flashin’ Fruit Punch
- Minute Maid Light Lemonade
- Pibb Xtra
- TruMoo Lowfat White Milk
- TruMoo Lowfat Chocolate Milk
- Nestlé Pure Life Bottled Water
- Juicy Juice Apple Juice
- Nestea Unsweetened Iced Tea
- Nestea Sweetened Iced Tea
If this Wendy’s gluten free menu was helpful or inaccurate, please let us know by leaving a comment below. Thank you!
Sources
Similar Menus
- McDonald’s
- Chick Fil A
- Burger King
- Five Guys
- In N Out
- Shake Shack
Is the Baconator gluten free?
If ordered without the bun, then yes a Wendy’s Baconator is gluten free. However, even though the cheese, mayo, ketchup, bacon, and burger patty don’t contain gluten, these burgers are prepared on a shared surface which has a high risk of cross contamination.
Are Wendy’s french fries gluten free?
No, Wendy’s fries are not gluten free. Although the fry itself do not contain any gluten ingredients, they are cooked in a shared fryer with the same items that contain wheat.
Is a Wendy’s Frosty gluten free?
Yes, both the vanilla and chocolate Frosty are gluten free.
Does Wendy’s have a gluten free bun?
No, Wendy’s does not currently have a gluten free bun. As an alternative, you can have your burgers and sandwiches wrapped in lettuce.
About Wendy’s
Wendy’s is a well-known fast-food chain recognized for its square-shaped burgers, fresh ingredients, and its signature slogan, “Where’s the beef?” Founded in 1969 by Dave Thomas in Columbus, Ohio, Wendy’s has become a prominent player in the fast-food industry.
Wendy’s menu offers a variety of classic fast-food items, including hamburgers, chicken sandwiches, salads, and Frosty desserts. The restaurant takes pride in using fresh, never frozen beef, allowing customers to enjoy a flavorful burger experience. Additionally, Wendy’s offers a range of toppings and condiments to customize each order to individual preferences.
The company’s commitment to quality is evident in their use of fresh produce, such as lettuce, tomatoes, and onions, to enhance the taste of their burgers. Wendy’s also offers alternative options, including grilled chicken and vegetarian choices, to cater to different dietary preferences.
Wendy’s has made a name for itself through its witty and often humorous advertising campaigns. The brand’s distinctive red-headed mascot, Wendy, has become an iconic symbol associated with the company. Wendy’s commercials and social media presence often showcase a playful and irreverent tone, setting it apart from other fast-food chains.
With locations across the United States and internationally, Wendy’s provides a convenient and satisfying fast-food experience for customers on the go. Its commitment to fresh ingredients, customizable menu options, and its distinctive brand personality have made Wendy’s a popular choice in the competitive fast-food landscape.
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