10 Best Keto Bread Recipes (2024)

So what’s so great about keto bread?

Basically it’s very healthy, full of healthy fats and nourishing ingredients that will help you to feel fuller for longer AND give you even more energy.

I used to avoid bread as it would make me feel so tired, I would spend the afternoon in a bit of a daze.

But not with this kind of bread.

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Let’s face it – sometimes we all need a bit of bread – even on a healthy diet.

So now you can have bread again!

And why keto? It just happens to be the healthiest type of bread on the planet as it is low in carbs, high in healthy fats and it won’t spike your blood sugar, yay!

If you’re interested in learning more about keto – get my 5 Day Keto Quick Start E-course here.

Here are my favourite keto bread recipes

10 Best Keto Bread Recipes

#1 Keto Bread

Keto Bread is the answer to your low-carb prayers. With 6 healthy ingredients it’s the perfect sandwich bread. Now you can make incredible keto sandwiches stuffed with roast beef, lettuce, dijon mustard, and primal kitchen mayo nestled between slices of toasted Keto Bread. This bread is baked in a regular size loaf pan and is as tall as a store bought loaf of bread. You’re going to love it!

~Elana, ELANA’S PANTRY

#2Low Carb Bread Recipe with Psyllium and Flax

An easy ketogenic bread recipe that makes a beautiful loaf and tastes like sourdough bread. 3 net carbs per slice.

~Kim, LOW CARB MAVEN

#3Keto Blueberry Lemon Bread

Keto Blueberry Lemon Bread is a keto dessert recipe. If you don’t eat sugar or other sweeteners such as honey or maple syrup you’ll find it’s just sweet enough for you. If you follow a higher carb diet it may not seem very dessert-like in comparison to the other foods you are eating.

~Elana,ELANA’S PANTRY

#4Keto Banana Walnut Bread

~Shasta, KETO SIZE ME

#5Almond Butter Keto Bread

This is a fantastic, grain-free, low-carb, ketogenic bread recipe that is easy to make and your family will love will the texture and flavor!

~ Dr. Jockers, DR. JOCKERS

#6Cornbread

You could use this recipe as the bread for any type of meal but it really reminds me of cornbread. We’ve discovered that this is excellent grilled and if you eat dairy, smothered in butter.

~Kelly, A GIRL WORTH SAVING

#790 Second Keto Bread

When you start a Ketogenic diet, we generally discard ever being able to eat bread again. Lucky for Almost Instant Keto Bread! The luscious fluffy, smack together meal of a sandwich… or the surface to put everything from peanut butter to fried eggs upon.

~Aaron, FAT FOR WEIGHT LOSS

#8Keto Bread Loaves

These keto bread loves combine high fiber coconut flour with wholesome flaxseed meal and a handful of standard baking ingredients.

~RULED ME

#9Easy Low Carb Keto Blender Bread

This is a variation of a paleo and keto recipe I made a while back and I changed it slightly and made it easy by mixing in the blender.

~Caitlin, GRASS FED GIRL

#10 Low Carb Bread

~PERFECT KETO

Which recipe are you going to try next?

Leave me a comment and let me know.

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FAQs

How many slices of keto bread can I eat per day? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

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Can you lose weight eating keto bread? ›

Unlike traditional bread, which can be high in refined carbohydrates that can lead to health problems like diabetes, obesity, and heart disease, keto bread is low in carbs and high in healthy fats, which can help you lose weight, control your blood sugar levels, and improve your heart health.

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Is there a true keto bread? ›

The SOLA Sweet & Buttery Keto-Friendly Bread is our top pick because it is light, fluffy, and contains only 2 grams of net carbs per slice. If you want to try your hand at making your own bread, just add olive oil and yeast to the Scotty's Everyday Keto Bread Zero Carb Mix for a fresh loaf.

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Can I eat zero carb bread on keto? ›

The keto diet promotes no grains, starches, sugars or preservatives, and Aldi's L'Oven bread has three out of the four of those features. Technically, it does have zero net carbs, though, and most keto diets aim for limiting carbs to 20 to 50 grams per day.

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Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

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Does keto bread spike blood sugar? ›

Key Takeaways. Keto bread is good for people with diabetes. Since it has a lower carb, higher fiber, and protein, it may help stabilize blood sugar levels. Due to keto bread's higher protein and fiber content, it has a low glycemic index, resulting in less post-meal blood sugar response.

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Is Ezekiel bread keto approved? ›

Ezekiel bread is a high-carb food. People with diabetes and those trying to lose weight should only eat it in small amounts. Ezekiel bread is not consistent with a keto diet. Although Ezekiel bread is technically flourless, it is not a gluten-free product.

What are the cons of keto bread? ›

One more potential drawback: "Keto breads may not be as rich in other nutrients that are found in whole grains, such as B vitamins and minerals," says Sharon Palmer, MSFS, RDN, a dietitian in Ojai, CA.

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Will keto lower belly fat? ›

Research has shown that ketosis may have several health benefits. One of the biggest benefits of ketosis may be weight loss. The process can help you feel less hungry, which may lead to eating less food. It can help you lose belly fat (visceral fat) while maintaining a lean mass.

Is Franz keto bread really keto? ›

Overall this bread is good, doesn't kick me out of ketosis, and is satiating. However, the reason for only giving 3 stars is the fact that more often then not, and regardless of whether I buy it online or in person at a variety of stores, at least ¾ of the loaf will have gaping holes.

What bread does not turn into sugar? ›

Unlike refined white bread, which can cause rapid spikes in blood sugar levels, whole grain, and whole wheat bread contain complex carbohydrates and fiber. These components slow down glucose absorption, leading to a more gradual and steady rise in blood sugar, making them a better choice for individuals with diabetes.

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Is Dave's Killer bread low carb? ›

60 Calories Thin-sliced Bread Dave's Killer Bread (1 slice) contains 12g total carbs, 9g net carbs, 1g fat, 3g protein, and 60 calories.

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Can I eat sourdough bread on keto? ›

A standard sourdough loaf is made from two simple ingredients, flour and water – or three, if you add salt. So standard sourdough isn't keto, because standard, all-purpose flour is made from grain (usually wheat), meaning it's high-carb . Therefore, anyone following a strict ketogenic diet should avoid it.

Is sweet potato keto? ›

Sweet potatoes, being a naturally high-carb food, are unfortunately not keto-friendly. Nutritionists believe that the high carb content in sweet potatoes cannot easily fit into keto macros, the common ratio for which is 70% fat, 25% protein, and 5% carbohydrates.

Does toasting bread reduce the carbs? ›

As insulin suppresses ketone production, this makes toasted bread slightly better than untoasted white bread – but in the end, it doesn't actually change your carb intake.

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