"Just Like the Real Thing" Keto Lasagna | Peace Love and Low Carb (2024)

Published: · Last Updated: by Kyndra Holley

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The original low carb lasagna recipe! This "Just Like the Real Thing" keto lasagna is rich and delicious, with layers of low carb noodles topped with savory meat sauce, creamy ricotta cheese, and melty mozzarella cheese. It is the ultimate in low carb comfort food.

"Just Like the Real Thing" Keto Lasagna | Peace Love and Low Carb (1)

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The best low carb lasagna recipe

This keto lasagna recipeis easy to make and tastes just like the real thing. In fact, over the years, I have been told many times that it should be called "Better Than the Real Thing" lasagna. It is so much better than zucchini lasagna. The keto lasagna noodles are so good that you can hardly tell you are eating a low carb, gluten free swap. If you have been wondering how to make keto lasagna, look no further.

Ingredients in the Best Keto Lasagna Recipe

The thing that makes this lasagna so close to the real thing is the noodles. You would never know that they are made up of just cheese, egg, and a little seasoning. Once you top them with the seasoned ground beef, homemade low carb marinara sauce, ricotta and parmesan, that is when they really shine.

For the Keto Lasagna Noodles

  • Cream Cheese: It is best to use a full fat cream cheese as it is lower in carbs than the low-fat or reduced fat varieties. Full fat cream cheese also has a richer flavor and a creamier texture.
  • Mozzarella Cheese: For these low carb lasagna noodles, you will want to use a pre-shredded, low moisture, part skin mozzarella cheese.
  • Parmesan Cheese: Finely grated parmesan cheese works best in this recipe, although you can also use a shredded parmesan. While fresh is always best, the green can/lid variety will also work.
  • Eggs: You will need 2 large room temperature eggs. I don't recommend making this recipe with egg substitutes as the noodles will not have the right texture.
  • Seasonings: The seasonings in these keto lasagna noodles are really optional, but they do add a lot of flavor.

For the Low Carb Lasagna Filling

  • Ground Beef: If you are using a fattier ground beef, be sure to drain any excess grease before adding the marinara to the pan. It is also delicious with half ground beef and half Italian sausage. For a lighter version, you can even make it with ground turkey.
  • Seasonings: While the marinara has a lot of flavor, I like to also make sure that the ground beef is well seasoning. I cook it with dried minced onion, dried basil, dried oregano, salt, pepper, and garlic powder.
  • Marinara Sauce: I like to make my own homemade low carb marinara sauce, but you can also use store-bought. My favorite is the Roasted Garlic Barilla. If you want to make your own, I have a couple of delicious recipes for you: Pesto Marinara Sauce and Three Cheese Garlic Marinara Sauce
  • Mozzarella Cheese: Again, you will want to use a shredded, low moisture, part skim mozzarella. I know this probably seems like a lot of cheese, but I promise it doesn't have an overly cheesy flavor.
  • Ricotta Cheese: Just like the cream cheese, I recommend using a full-fat ricotta cheese. Cottage cheese is a delicious substitution also.
"Just Like the Real Thing" Keto Lasagna | Peace Love and Low Carb (2)

More Low Carb Lasagna Recipe

  • Eggplant Lasagna
  • Creamy Lasagna Soup
  • Chicken Cordon Bleu Lasagna
  • Lasagna Stuffed Peppers

Frequently Asked Questions

Can you make the low carb lasagna "noodles" in advance?

Yes, you can. In fact, it will speed up the prep time considerably when you are ready to assemble and bake the lasagna. If you want to go a step further, you can even swap out the low carb marinara sauce and ground beef in this recipe for my Hearty Tomato Meat Sauce and make that in advance also.

Should you freeze a whole lasagna before or after you cook it?

With this particular recipe, you could do either. You can do all of the assembly steps ahead of time, freeze it, and then bake it when you are ready to eat it. Alternately, you could fully cook it, freeze it, and then reheat it in the oven later.

How can I make this gluten free lasagna in a larger pan?

To make a larger keto lasagna, simply double the recipe and instead of cutting each "noodle" into three equal parts, cut the noodles to fit the pan you are using.

Other Recipes You Might Enjoy

  • Keto Beef Stew (low carb, gluten free)
  • Keto Crack Chicken (Cheesy Bacon Ranch Chicken)
  • Creamy Keto Tuscan Chicken (Marry Me Chicken)
  • Keto Broccoli with Cheese Sauce and Bacon

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"Just Like the Real Thing" Keto Lasagna | Peace Love and Low Carb (7)

"Just Like The Real Thing" Keto Lasagna

★★★★★5 from 286 reviews
  • Author: Kyndra Holley
  • Total Time: 1 hour 10 minutes
  • Yield: 6 Servings 1x
  • Diet: Gluten Free
Print Recipe

Description

This "Just Like the Real Thing" keto lasagna is rich and delicious, with layers of low carb noodles topped with savory meat sauce, creamy ricotta cheese, and melty mozzarella cheese. This low carb lasagna recipe is the ultimate in low carb comfort food.

Ingredients

UnitsScale

(Order the Groceries to Make this HERE)

For the “Noodles”

  • 2 large eggs
  • 4 oz cream cheese, softened
  • ¼ cup Parmesan cheese, grated
  • 1 ¼ cup mozzarella cheese, shredded
  • ¼ tsp Italian seasoning
  • ¼ tsp garlic powder
  • ¼ tsp onion powder

For the Filling

  • 1 pound ground beef
  • 1 tablespoon dried minced onion (I use this brand)
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon dried basil
  • 1 ½ cups Marinara Sauce, divided (get the recipe here)
  • ¾ cup mozzarella cheese, shredded
  • 6 tablespoons whole milk ricotta cheese
  • 1 teaspoon Italian seasoning
  • fresh basil, for garnish

Instructions

For the “Noodles”

  1. Preheat oven to 375° Line a 9x13 baking dish with parchment paper. Grease the parchment paper.
  2. In a large mixing bowl, using a hand mixer, cream together the cream cheese and eggs.
  3. Next, add Parmesan cheese, Italian seasoning, garlic powder, and onion powder. Mix until all ingredients are well combined.
  4. Using a rubber spatula, fold in mozzarella cheese and mix until well incorporated.
  5. Spread the mixture into the baking dish, forming a nice even layer.
  6. Bake on the middle rack for 20 to 25 minutes.
  7. When the "noodles" are done baking, cool in the fridge for about 20 minutes and then cut into thirds. This makes three perfectly sized "noodle" layers for an 8.5 X 4.5 X 2.5 loaf pan.

For the Filling:

  1. In a large skillet over medium-high heat, combine the ground beef, onion, oregano, garlic powder, dried basil and a pinch of salt. Cook until the meat is browned.
  2. Drain excess fat from pan and add 1 cup marinara sauce to meat. Reduce heat to low and simmer for 10 minutes.

Putting it all together:

  1. Pour ¼ cup marinara sauce into bottom of loaf pan. Top with the first “noodle” layer
  2. Layer a third of the ground beef mixture. Top with ¼ cup mozzarella cheese and 3 tablespoon ricotta cheese, and cover with another “noodle” layer. Repeat these steps.
  3. Cover the top “noodle” layer with remaining meat sauce, marinara and mozzarella cheese. Sprinkle Italian seasoning over top. Bake for 20 minutes.

Notes

  • Be sure that you are using parchment paper and not wax paper -- They are not interchangeable. The noodles will stick to wax paper, and you will not be able to get them off. It is also a good idea to grease your parchment paper.
  • net carbs per serving: 5.6g
  • Prep Time: 30 minutes
  • Cook Time: 40 minutes
  • Category: Dinner Recipes
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 399
  • Fat: 27g
  • Carbohydrates: 6.3g
  • Fiber: 0.7g
  • Protein: 33.5g

Keywords: low carb lasagna, keto lasagna recipe, keto lasagna noodles, low carb pasta recipes, peace love and low carb lasagna, just like the real thing lasagna, gluten-free lasagna

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"Just Like the Real Thing" Keto Lasagna | Peace Love and Low Carb (2024)

FAQs

Is low carb pasta a thing? ›

Palmini low-carb pasta uses the interior of a type of palm tree to create a pasta-like substitution. If you've ever had hearts of palm, the taste is somewhat unique (some people love it, and others hate it). As far as low carb noodles are concerned, Palmini is a great option with fewer carbs than most.

Is keto no pasta? ›

If you've been following the keto diet for a while, you know that most pasta and grains are not recommended. The carbohydrates in the pasta will negatively impact your blood sugar and take your body out of ketosis, sabotaging your weight loss and health goals.

What is the best pasta to eat on a low carb diet? ›

Lentil Pasta

On grocery shelves, you'll find pasta made from red, yellow, and green lentils. Most lentil pastas range from 180 to 210 calories, with 34 to 35 grams carbs per 2-ounce serving. Shop for: Barilla Red Lentil Spaghetti.

What pasta doesn t spike blood sugar? ›

Choose Whole-Grain Pasta

“Whole-grain pasta can be a great option because it offers more fiber, which can help blunt blood sugar spikes,” Smithson says. Many typical white pasta noodles are fashioned with semolina flour, which is made by grinding a type of wheat known as durum, according to Bob's Red Mill.

Is it OK to have no carbs on keto? ›

Although it is possible to follow a diet is made up of only zero carb foods, we don't recommend it. There is no reason to maximize carb restriction for health or for weight loss. As long as you are in ketosis, you are technically on the keto diet, and as long as you are in a calorie deficit, you will lose weight.

What pasta can keto eat? ›

The Best Keto Pasta Noodles

LC Foods Egg Noodles offer a great alternative to regular pasta, as they are made from a combination of Organic Non-GMO yellow soybeans and water. This makes them perfect for adding to your favorite keto dishes and topping with pesto or a creamy cauliflower Alfredo.

What foods do not break ketosis? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Can you still eat pasta on low-carb diet? ›

Following a ketogenic diet doesn't mean that you have to give up all your favorite foods, including pasta. There are now a variety of low carb pasta options, also known as keto noodles or low carb noodles, that allow you to enjoy your favorite dishes without guilt.

Is there such a thing as low calorie pasta? ›

Hearts of palm pasta from brands like Palmini offer a pasta alternative in cans and pouches. It is very low in carbs and calories: A 2.5 oz serving has just shy of 4 grams and 20 calories. It also has 2 grams of fiber per serving.

What is lower carb pasta or rice? ›

Pasta has the most “carbs per 100 gram cooked serving” at 33 grams, with white rice following as a close second at 28 grams. Couscous is third at 23 grams, and quinoa has the fewest carbs at 21 grams. Couscous and quinoa have a similar carbohydrate profile, while rice and pasta have more carbs.

Is Zenb pasta healthy? ›

ZENB Pasta is high in protein, which is an important macronutrient for any diet. The NHS recommends 50g protein per day for the average adult.

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