Keto Raspberry Sauce {only 2 ingredients} - Ovenspiration (2024)

FAQs

What is raspberry sauce made of? ›

Combine the raspberries, sugar, and orange juice in a saucepan. Whisk the cornstarch into the cold water until smooth. Add the mixture to the saucepan and bring to a boil. Simmer for about 5 minutes, stirring constantly, until the desired consistency is reached.

Raspberries

In addition to being one of the healthiest berries, raspberries are a great addition to a low carb or ketogenic diet. In fact, 1 cup (123 grams) of raspberries provides only 7 grams of net carbs, as this serving size has around 15 grams of carbs and 8 grams of fiber ( 12 ).

Raspberries have 7g carbohydrates per half cup, but 4g of that is fiber according to the USDA Food Composition Database. If you calculate net carbs in raspberries, here's what you get: 7g carbohydrate - 4g fiber = just 3g net carbs in raspberries.

Each tablespoon serving contains about 37 calories, 0 g fat, 0 g cholesterol, 0 g sodium, 9 g carbohydrate, 0 g dietary fiber, 7 g sugars, and 0 g protein.

Water & Cornstarch: Cornstarch lightly thickens the sauce. You don't need much, but you must combine it with a little water before using, otherwise you'll have lumps of powdery cornstarch in your finished sauce.

Most other fruits are too high in carbs to be eaten regularly on a keto diet, but berries make a great fruit option for keto dieters. Raw strawberries, raspberries, and blackberries are lower in total and net carbs than raw blueberries, making them better choices for the keto diet.

Keep in mind that, consumption of fruit on the keto diet should still be limited. Modified keto dieters aim for around 30–50 grams of net carbs per day to maintain ketosis and maximize results, and you could get there quickly with too much fruit.

Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams. It also has lots of vitamins A and C. Enjoy one cup, or 10 watermelon balls if you're feeling fancy.

Avocados

Avocados are a really popular choice with people following the keto diet since a whole avocado contains only 17 g of carbs — of which 14 g is fiber — and 30 g of fat. They are also high in many vitamins and minerals, including potassium and B vitamins.

A one-cup serving of blueberries is around 18 grams of net carbohydrates, much higher than the other berries on the list. However, you could most likely fit one-quarter to one-half of a cup into your daily menu while staying in ketosis.

Can I eat bananas on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Mix raspberries and sugar together in a bowl; set aside until mixture is juicy, about 10 minutes. Mash berries using a fork until liquefied. Pour raspberry mixture into a clean jar with a lid; add vinegar, oil, honey, and salt. Cover the jar with a lid and shake until dressing is mixed well.

Directions. Bring water and sugar to a boil in a small saucepan, stirring occasionally, until sugar is dissolved, 5 to 10 minutes. Remove from heat, stir in raspberries, and mash with a potato masher or fork. Let steep for at least 1 hour.

Melba is a sauce made of pureed raspberries and is often used in desserts. According to Snopes, Melba sauce is named after Dame Nellie Melba, an Australian opera singer in the early 20th century.

A single raspberry is made of many little fruits, or drupelets, clustered together to form a raspberry. The average raspberry has about 100 drupelets, each with its own seed. There are over 200 varieties of raspberries. Raspberries contain 6 grams of fiber per cup, or 21% of your daily value.