Roasted Cauliflower Hummus (2024)

FAQs

How many carbs are in cauliflower hummus? ›

When it comes to nutrition, cauliflower is a superstar. It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And it's low in sodium.

Next, enhance the blank slate of flavor with a few squeezes of lemon juice, a sprinkling of garlic salt, a turn of freshly cracked pepper, a heavy-handed sprinkle of paprika, and a generous drizzle of your nicest olive oil. Bonus points if you have an herby olive oil on hand with a little color to it.

We've made sure this Lean and Green Chicken Shawarma meets all the guidelines of the Optavia Diet. Although hummus isn't allowed on a Lean and Green meal plan, we've created an awesome substitute. Our chef's start with cauliflower and chicken broth.

It's possible to eat small amounts of hummus on a keto diet with careful planning. Still, keto-friendly dips and spreads may be more satisfying. You could opt for a keto hummus that replaces cauliflower or avocado for the chickpeas to keep the carbohydrates lower and pair it with non-starchy vegetables.

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

Even better from a health standpoint, enjoy cauliflower and other vegetables from the cruciferous vegetable group 4-5 times per week, and increase your serving size to 2 cups.

Cauliflowers have an important and versatile vitamin-like factor, Choline that helps with sleep, muscle movement, learning, and memory. But like anything in this world, too much cauliflower can also have negative effects. You may encounter gastric issues or some reactions.

Andrews says the biggest pitfall with cauliflower is the possibility of digestive discomfort like bloating, gas or cramping, especially if you are sensitive to other cruciferous vegetables. Cauliflower can also cause issues in people with an allergy to cruciferous vegetables or those vulnerable to kidney stones.

Why do you put baking soda in hummus? ›

Baking soda: Adding baking soda to the chickpeas helps make the legume easier to digest, softer, and makes them easy to peel. Don't skip this ingredient! Lemon juice: I never suggest using pre-bottled lemon juice, but I especially urge you not to in homemade hummus.

In answer to your question, “is hummus good for a diet?” the answer is a resounding, yes! Eat it for a snack with celery, carrots, or peppers, spread it over your whole wheat bread instead of mayo, or top your soups with a dollop. This tasty, healthy dip is good for losing weight and maintaining a healthy lifestyle!

High in protein and fibre, chickpeas also contain several key vitamins and minerals. 'However, hummus only counts as one serving, along with other pulses, such as lentils or kidney beans, no matter how many or much of it you eat,' says Shubrook. 🍎 How much? 1 x five-a-day serving = approximately 3 heaped tablespoons.

Fruit and vegetables found within other foods and ready-made products, although they may only be in small amounts, still count towards your 5 A Day. For example, the chickpeas in hummus and falafel, the fruit in fruit yoghurts, the lentils in dhal, and the vegetables in guacamole and salsa all contribute.

Cauliflower has a similar nutrition profile to broccoli. It's also a great cruciferous veggie to choose when you're on keto, says Dixon, as it has 1.5 grams of net carbs per half a cup.

Brands like Lilly's, BRAMI, Lantana, or Cedar are strong candidates if you're looking to snack on hummus while on keto.

Is Cauliflower Keto? Cauliflower is the ultimate low carb vegetable — and yes, cauliflower is keto! One cup of florets has 5.3 grams of net carbs. You can replace so many starchy foods with cauliflower, especially potatoes, rice and savory baked goods.

Cauliflower, raw (1 cup) contains 5.3g total carbs, 3.1g net carbs, 0.3g fat, 2.1g protein, and 27 calories.