Spicy Grilled Pork Tenderloin Recipe | Barbara Bakes (2024)

Published by Melissa on | Updated | 40 Comments

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Spicy Grilled Pork Tenderloin Recipe | Barbara Bakes (1)

ThisSpicy Grilled Pork Tenderloin is a family favorite. It’s has a great flavor and is always tender and juicy.

Lately I’ve been cooking a lot of pork tenderloin. It’s fairly cheap, cooks up quick and easy, and is so tender, juicy and delicious. It also comes in a pack with two tenderloins, so I can usually make two meals from it.

The Salt Lake Tribune recently printed Cathie Mooers’ Grilled Pork Tenderloins with Grilled Strawberry Salsa recipe. I wasn’t brave enough to make the grilled salsa (my husband complains about grilled pineapple), but the spicy tenderloin recipe sounded quick and delicious, and it was!

Spicy Grilled Pork Tenderloin Recipe | Barbara Bakes (2)

Because of the rub, the tenderloins browned darker than I normally like, but it did not have a burnt flavor, just a wonderful spicy smokey flavor. We ate one tenderloin and I diced the other tenderloin and will used it to make Lynda’s Southwestern (Chicken) Pork and Rice Skillet Dinner.

Update 5/2/2016 – This is a family favorite recipe. When I made it recently for a family get together, I took some new photos. Since I was feeding my extended family. I doubled the recipe.

Here’s my slightly modified version of the tenderloin recipe.

Spicy Grilled Pork Tenderloin Recipe | Barbara Bakes (3)

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4.60 from 5 votes

Spicy Grilled Pork Tenderloin

Cook Time15 minutes mins

Total Time15 minutes mins

Course: Pork

Keyword: cooking, food, recipe

Servings: 6 - 8 servings

Author: Barbara Schieving

Ingredients

  • 2 1 pound pork tenderloins
  • 3 tablespoons olive oil
  • 1 tablespoon lime juice
  • 1 tablespoon ground chili powder
  • 2 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon dried crushed oregano leaves
  • 1 teaspoon garlic powder

Instructions

  • Heat grill to medium.

  • Rub pork tenderloins with oil. Drizzle with lime juice. Combine dried spices in a bowl and then sprinkle evenly on tenderloins.

  • Grill, turning occasionally, until well browned on all sides, about 10 minutes.

  • Reduce temperature to low and cover with grill lid. Continued to cook pork covered, until an instant-read thermometer inserted into the center registers 145 degrees, turning occasionally.

Notes

Update: This is a really versatile recipe, you can change up the spices. I like to use lemon pepper and lots of fresh ground pepper. You can also brown it on the stove and then bake it in the oven until it reaches 145℉ (160℉ if you want it well done.) Lately, I've been smoking it on my Traeger pellet grill at 225℉ for about 2 ½ hours or until it has an internal temperature of 145℉.

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About Melissa & Barbara

As of June 2022 Melissa Griffiths now is the one adding recipes. So think of it as Barbara Bakes, and Melissa too! Melissa and Barbara have been blogging friends for over 10 years and when Barbara was ready to retire and spend more time with her family, Melissa took over the site. Read more...

Reader Interactions

Comments

    Leave a Reply

  1. anita chang

    Has anyone commented on this recipe, who actually has made it? It doesn’t sound very spicy to me with just 1 tsp of pepper. Would you recommend some cayenne?
    Anita

    Reply

  2. Lorraine @Not Quite Nigella

    I adore the sound of this pork rub mum!! I can never get enough of spices. And tenderloin is a really nice cut 🙂

    Reply

  3. Rocky Mountain Woman

    What a great flavor combo! I love oregano with pork!

    Reply

  4. Nagi@RecipeTinEats

    I can hear something grilling on my kitchen. Yes. It’s this yummy spicy grilled pork tenderloin!

    Reply

  5. Carol

    Those look and sound great, Barbara. I buy pork tenderloin a lot too-it never lets me down with how tender it is-and it’s a quick cook too. We don’t grill them often-I usually brown them on my grill pan then bake in the oven like you mentioned for an alternate cooking method.

    I had to go peek at the strawberry salsa-bet it would be good without grilling the strawberries..although that does sound interesting. Bob isn’t a pineapple lover so he’d be siding with your husband. 🙂 I make a lot of fruit salsas to serve with pork and chicken-they really add a lot. If I try grilling the berries, I’ll let you know how they turn out.

    Reply

  6. Rosa

    Delicious! A great spice mix.

    Cheers,

    Rosa

    Reply

  7. Cristie

    This looks delicious. I have a great tender loin, but it's getting over used, I'm trying yours out tonight. Thanks for this new idea.

    Reply

  8. The Double Dipped Life

    Yum! I don't have a bbq, but I'm sure baking it would be amazing too!

    Reply

  9. Peabody

    Oh, my husband would love it if I made this for dinner.

    Reply

  10. Jerri - Simply Sweet Home

    That pork tenderloin looks great, and the recipe sounds delicious!

    Reply

  11. Katrina

    I just made pork tenderloin yesterday and it was really good! The flavors of this one sound great. I'll have to make this one next. My husband would love the spicy!

    Reply

  12. Judy

    Yummm. This looks so good. I almost always cook my pork tenderloins on the grill. The leftovers make great sandwiches. I like your seasonings.

    Reply

  13. maris

    I've never had grilled pork tenderloin but it's so good roasted that I can just imagine how much better it is on the grill!

    Reply

  14. Rosa's Yummy Yums

    Wonderful and so tasty!

    Cheers,

    Rosa

    Reply

  15. Amanda

    It looks delicious Barbara! I have a recipe for a rub for pork tenderloin in my recipe binder. I don't even remember where I got it, but I know it was about 14 years ago. I just came across it the other day and thought about making it. 🙂

    Reply

  16. Mar

    A delicious recipe, I love all you are…
    A kiss

    Reply

  17. Deeba @Passionate About Baking

    Love the rub & how good it looks. Perfecto!!

    Reply

  18. Cathy

    Pork tenderloin on the grill is one of my favorites. Yours look perfect to me.

    Reply

  19. Cathy

    I just stocked up on meat at Costco, including a package of pork tenderloin! I can't wait to try this rub!

    Reply

  20. Jamie

    Barbara,
    Believe it or not I've only made the pre-marinated pork tenderloins before. But we love to grill and this rub sounds great. I think I need to pick up some pork tenderloin soon.

    Reply

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Spicy Grilled Pork Tenderloin Recipe | Barbara Bakes (2024)

FAQs

Is pork tenderloin better in the oven or on the grill? ›

Food52: Which cooking method gets the most flavor out of pork loin? CG: You get flavors from grilling that you don't get from roasting. Smokiness, first and foremost. Direct cooking gives a distinct char, and that char adds a lot of taste.

Is it better to sear pork tenderloin before baking? ›

Sear + Roast

This cooking method is a surefire way to make moist and juicy pork tenderloin without much fuss. Searing the meat first gives it that golden-brown crust before a quick roast in the oven finishes it off. It's an easy, crowd-pleasing meal for any night of the week.

Can you overcook pork tenderloin in the oven? ›

Pork tenderloin is a long, narrow, boneless cut of pork. It's quite lean, which means it's prone to drying out when overcooked—but that's not happening on our watch.

Is it better to cook pork tenderloin on high heat or low heat? ›

The size and structure of a tenderloin make it perfect for cooking quickly on high heat. You want to be able to brown the outside while still keeping it a little pink on the inside.

Should I wrap my pork tenderloin in foil when grilling? ›

Then, cut a sheet of foil that is about twice the size of your tenderloin, and place the meat in the center of the foil. Fold up the sides of the foil to create a packet. Then, place the pork tenderloin on the grill in indirect heat and cook for about 25 minutes or until the pork is cooked through.

What is the best method of cooking pork tenderloin? ›

For the best, juiciest pork tenderloin, sear the pork on all sides in a skillet before finishing it in the oven. The spice blend you use is up to you (we love using a this steak seasoning or fresh herbs like rosemary and thyme).

Is it better to cook a pork tenderloin at 350 or 400? ›

Is it better to cook a pork loin at 350 or 400? Cooking a pork loin at 400°F will give a nice crust and cook it faster, reducing the risk of drying out.

Does pork tenderloin get more tender the longer you cook it? ›

Quite the opposite, actually! Pork tenderloin should be cooked quickly and then left to rest to ensure it stays tender. If you cook it too long, it will become tough and chewy.

Should pork tenderloin be 145 or 160? ›

Because of this, the USDA suggests cooking it to an internal temperature of 145 degrees Fahrenheit. This is the same temperature for every variation of pork you might choose from pork tenderloin to shoulder.

What temperature should I take pork tenderloin out of the oven? ›

Bake the pork tenderloin until the internal temperature reaches 135°F on an instant read thermometer, about 8 to 10 minutes. Transfer to a plate, cover, and let rest at least 10 minutes (pork is considered safe to eat at 145°F, but its internal temperature will continue to rise as it rests).

Should you bring pork tenderloin to room temperature before cooking? ›

Meat juices inside can not react when we cook cold meat. We need room temperature for a juicy and tender steak. If you want to cook a tasty, delicious pork tenderloin in your oven, keeping all the flavors, you need to take it out of the refrigerator one hour before.

Do you bake pork tenderloin fat side up or down? ›

Step 4: Place your pork, fat side up, in your prepared pan. Step 5: Add oiled/seasoned vegetables around your pork loin to make it a complete meal. Use vegetables that require longer cook times like potatoes, squash, sweet potatoes, brussels sprouts, and carrots.

Can pork tenderloin be a little pink? ›

Is it ok if my pork is slightly pink? The short answer to this common question is yes! Due to the ingredients and natural preservatives found in many pork products, it's entirely possible that your meat may still be slightly pink even when it's fully cooked. In fact, pork can even be enjoyed medium-rare.

What is the secret to tender pork loin? ›

Once the pork loin roast reaches 145°F on an instant-read thermometer, remove it from the oven, and let it rest on a cutting board for 20 minutes. This gives the meat time to reabsorb all its juices. You can also brine the pork before you cook it, which ensures the meat stays tender, juicy, and well-seasoned.

How to tell if pork tenderloin is done without a thermometer? ›

Although thermometers are the best way to determine if your pork is done cooking, you can gauge the doneness of pork by the color of the juices that come out of it when you poke a hole in it with a knife or fork. If the juices that come out of the pork run clear or are very faintly pink, the pork is done cooking.

Which of the following cooking methods is best for tenderloin? ›

Accepted methods for cooking beef tenderloin

The food web and a great many cookbooks (very many of them highly reputable) recommend blasting a tenderloin in a hot oven, 450–500°F (232–260°C), for a relatively short time to cook it, followed by a counter rest.

How do you keep pork tenderloin from drying out on the grill? ›

The salt in the marinade is how you keep pork tenderloin from drying out on the grill.

How long does a pork tenderloin take to grill? ›

How Long to Grill Pork Tenderloin. On a grill preheated to medium heat, the pork tenderloin should be fully cooked after about 30 minutes over indirect heat. You'll know the pork is done when an instant read thermometer inserted into the center reads at least 145 degrees F.

Should I sear my pork tenderloin before grilling? ›

The Secret to Perfect Grilled Pork Tenderloin

First, sear the outsides of the pork tenderloin on the direct heat side of the grill then move it to the indirect heat side of the grill to finish cooking through. That's it!

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