Maple Roasted Butternut Squash and Brussels Sprouts with Cranberries and Pecans - HOORAH to Health (2024)

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Maple Roasted Butternut Squash and Brussels Sprouts with Cranberries and Pecans is a colorful side that is perfect for holidays such as Thanksgiving and Christmas!

Maple Roasted Butternut Squash and Brussels Sprouts with Cranberries and Pecans - HOORAH to Health (1)

One of things I love most about autumn is all of the wonderful fall flavors! This is one of my favorite dishes to make and it is so simple, and healthy too. 🙂

Just one serving provides over 200% of the RDI for vitamin A, and it is a great source of vitamin C, potassium, magnesium, and fiber too!

Maple Roasted Butternut Squash and Brussels Sprouts with Cranberries and Pecans - HOORAH to Health (2)

How to Make this Scrumptious Side Dish

First, preheat your oven to 400 degrees.

Next, peel and cut the butternut squash into ½ inch cubes. Trim and halve the Brussels sprouts. If you're as lucky as I am and found baby Brussels sprouts then there is no need to halve them!

In a large mixing bowl, toss together the butternut squash, Brussels sprouts, olive oil, and half of the maple syrup. Stir in the thyme, salt & black pepper. Place them on baking sheets and roast for 20-30 minutes or until they are tender and starting to brown on the bottom.

Maple Roasted Butternut Squash and Brussels Sprouts with Cranberries and Pecans - HOORAH to Health (3)

Place the cranberries and pecans on a lightly greased baking sheet and roast for 5-6 minutes or until the nuts begin to brown and the the first cranberry pops open. 😀

If you are not a fan of fresh cranberries, you could certainly use dried cranberries and stir them in at the end (no need to roast). Don't have any pecans on hand? Feel free to substitute walnuts or make a batch of my roasted pepitas! 😋

Maple Roasted Butternut Squash and Brussels Sprouts with Cranberries and Pecans - HOORAH to Health (4)

Combine all of the ingredients together and drizzle with the remaining maple syrup.

Maple Roasted Butternut Squash and Brussels Sprouts with Cranberries and Pecans - HOORAH to Health (5)

Enjoy!

Other Hoorah to Health recipes that you are sure to love:

  • Hot Wassail
  • Avocado Flower
  • Holiday Spice Cake
  • Pumpkin Risotto with Crispy Kale
  • Pumpkin Hummus with Roasted Pepitas

For even more nutritious recipes and healthy inspiration, be sure to follow me on Facebook, Pinterest, or Instagram!

Maple Roasted Butternut Squash and Brussels Sprouts with Cranberries and Pecans - HOORAH to Health (6)

Maple Roasted Butternut Squash and Brussels Sprouts with Cranberries and Pecans

Author: Hoorah to Health

This Maple Roasted Butternut Squash and Brussels Sprouts recipe is perfectly seasoned and topped with cranberries and pecans. It is a colorful side dish that is perfect for holidays such as Thanksgiving and Christmas!

4.60 from 10 votes

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 20 minutes mins

Total Time 40 minutes mins

Course Main Course, Side Dish

Cuisine American

Servings 12

Calories 122 kcal

Ingredients

  • 1 large Butternut Squash cubed (6 cups)
  • 1 ½ pounds Brussels Sprouts trimmed and halved (6 cups)
  • 1 cup Cranberries fresh
  • ½ cup Pecans chopped
  • ¼ cup Maple Syrup pure
  • 2 tablespoons Olive Oil
  • 1 teaspoon Thyme
  • ¾ teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions

  • Preheat oven to 400 degrees.

  • Peel and cut the butternut squash into ½ inch cubes.

  • Trim and halve the Brussels sprouts.

  • Toss the butternut squash, Brussels sprouts, olive oil, and 2 tablespoons of the maple syrup together in a large mixing bowl.

  • Stir in the thyme, salt & pepper.

  • Place the vegetables on baking sheets and roast for 20-30 minutes on the middle rack until tender.

  • Place cranberries and pecans on a lightly greased baking sheet and roast for 5-6 minutes or until the nuts begin to brown and the first cranberry pops open.

  • Combine all the ingredients together in a serving dish and drizzle with the remaining maple syrup.

Notes

  • If you are using baby Brussels sprouts, there is no need to halve them.
  • You may substitute ½ cup dried cranberries in place of the fresh cranberries, if desired. Just stir them in at the end (no need to heat).
  • You may substitute walnuts or roasted pepitas for the pecans, if desired.

Enjoy!

Nutrition

Serving: 12.Calories: 122kcalCarbohydrates: 18gProtein: 3gFat: 6gSaturated Fat: 1gSodium: 160mgPotassium: 457mgFiber: 4gSugar: 7gVitamin A: 7786IUVitamin C: 53mgCalcium: 62mgIron: 1mg

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Dannii

3 years ago

Maple Roasted Butternut Squash and Brussels Sprouts with Cranberries and Pecans - HOORAH to Health (8)
These roasted vegetables look amazing. What a delicious combination.

1

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Author

Hoorah To Health

3 years ago

Reply to Dannii

Thanks, Dannii! 😊

Reply

Michelle

3 years ago

Maple Roasted Butternut Squash and Brussels Sprouts with Cranberries and Pecans - HOORAH to Health (9)
This is such a great side dish! Perfect for our veggie Christmas dinner.

Reply

Author

Hoorah To Health

3 years ago

Reply to Michelle

Yes, perfect for Christmas! 😊

Reply

Chris Collins

3 years ago

Maple Roasted Butternut Squash and Brussels Sprouts with Cranberries and Pecans - HOORAH to Health (10)
What a vibrant and delicious way to roast butternut squash! Will definitely try the recipe 🙂

Reply

Author

Hoorah To Health

3 years ago

Reply to Chris Collins

Thanks, Chris! Hope you love it!! 😊

Reply

Liz

3 years ago

Maple Roasted Butternut Squash and Brussels Sprouts with Cranberries and Pecans - HOORAH to Health (11)
I love how healthy this is! Definitely will use this recipe with my thanksgiving leftovers!

1

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Author

Hoorah To Health

3 years ago

Reply to Liz

Fantastic, Liz! 😊

Reply

Maple Roasted Butternut Squash and Brussels Sprouts with Cranberries and Pecans - HOORAH to Health (12)

Savory Cranberry Recipes That You Wont Regret Trying

2 years ago

[…] Maple Roasted Butternut Squash and Brussels Sprouts with Cranberries from Hoorah for Health. Certainly a filling savory cranberry recipe, this dish is ideal for the […]

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Shelli W Smith

2 years ago

I made this last year for our after-Thanksgiving dinner party and my family RAVED about how yummy it is! When asking them for their must-have dishes for this Thanksgiving dinner, this one was requested by all! It's a new fave that's easy and delicious as well as nutritious and beautiful! Thanks!

Reply

Author

Hoorah To Health

2 years ago

Reply to Shelli W Smith

That is so wonderful, Shelli! Glad everyone enjoyed it. 🙂

Reply

Maple Roasted Butternut Squash and Brussels Sprouts with Cranberries and Pecans - HOORAH to Health (2024)
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