Home › Recipes › Courses › Side Dish › Spaghetti Squash, Brussels Sprouts and Crispy Shallots
by Lisa Bryan
30 Comments
Updated Feb 14, 2021
This post may contain affiliate links. See my disclosure policy.
Jump to Recipe
Spaghetti squash, Brussels sprouts, and crispy shallots is an easy throw-together side dish loaded with savory fall flavors. It’s a light, veggie-heavy recipe that squash lovers will keep coming back to.
Wondering what to do with your spaghetti squash? I’ve got an idea you’ll love. Roast it, then toss it together with sauteed Brussels sprouts, crispy shallots and a few other simple ingredients for a wow-worthy side dish.
You’ve seen me combine spaghetti squash with greens and simple flavor before, in my spaghetti squash with broccoli and truffle oil combo. But for this new recipe, we’re amping up the garlicky, oniony, crispy flavor. Truth be told, the shallots really are the star ingredient here. They’re delicate, yet flavorful, and instead of being piled in a mound on top, as you’d do for a green bean casserole recipe, we’re mixing them in for added flavor in every bite (and yes, you will be going back for seconds).
Just 4 Ingredients Needed
Aside from olive oil and a dash of salt and pepper, this side dish comes together with just 4 ingredients. Add these to your weekend grocery list.
- Spaghetti Squash: When roasted, it creates deliciously tender strands. Try to find one under four pounds – so it’s not overpowering the entire dish.
- Shallots: Thinly sliced shallots are quicky crisped up and turned golden.
- Brussels Sprouts: Shaved Brussels sprouts are always a great way to incorporate more veggies into your fall and winter meals.
- Garlic: Because what savory dish doesn’t need garlic?
How To Make This Spaghetti Squash Side Dish
Roasting the spaghetti squash is going to take the longest – so it’s best to prep that first. For a more detailed outline, check out how to cook spaghetti squash perfectly. Otherwise, continue the steps below.
- Roast the spaghetti squash. Slice, scoop, oil up the inside, and sprinkle salt and pepper. Then roast for 40-45 minutes.
- Sauté the shallots. Once you’ve reached the 30 minute mark for roasting your squash, it’s time to make the crispy shallots. Sauté the sliced shallots in a large pan with oil for about 8 minutes – until they’re perfectly crisp. Then drain them on a paper towel.
- Sauté the Brussels sprouts. With a bit of oil and garlic, sauté the sprouts for 4-5 minutes.
- Mix it all together! Remove the squash from the oven and scrape the flesh into a bowl using a fork. Then mix in the crispy shallots, Brussels sprouts, and season with salt and pepper. You’re ready to serve!
Ways To Serve This Spaghetti Squash Recipe
- Side Dish: This will beautifully accompany a wide variety of mains. For chicken ideas, you can make lemon garlic chicken, roasted balsamic chicken, or crispy baked chicken thighs. For seafood options, dijon baked salmon or garlic butter shrimp will pair perfectly.
- Main Dish: Turn this into a main dish by adding roasted chickpeas, sauteed kale, or mushrooms. Any vegetarian ingredient really. But for non-vegans, you can also add in shredded chicken, pulled pork, diced poached chicken, or Italian sausage.
- Casserole: Bake this into a breakfast casserole with eggs and other veggies such as mushrooms, spinach, or diced bell pepper.
- Breakfast: To sneak in more veggies for breakfast, this is a comforting dish to add to your morning routine. Just top it off with a poached egg or boiled egg and voila.
Storing And Reheating
- To store: This can be stored in an airtight container in the fridge for up to 4 days.
- To reheat: Simply pop this in the microwave for about 1 minute or so.
More Winter Squash Recipes
These beauties can transform into a wide range of sweet or savory recipes. Here’s a few butternut squash and spaghetti squash recipes to inspire you.
- Roasted Butternut Squash Soup
- Apple Sausage Stuffed Butternut Squash
- Kale And Butternut Squash Frittata
- Mashed Butternut Squash
- Roasted Butternut Squash, Romaine, And Goat Cheese Salad
Spaghetti Squash, Brussels Sprouts and Crispy Shallots
5 from 13 votes
Prep: 15 minutes mins
Cook: 45 minutes mins
Total: 1 hour hr
Servings: 4 servings
Author: Lisa Bryan
PrintPinReviewSave
Description
Spaghetti squash, Brussels sprouts, and crispy shallots are tossed together for an easy and flavorful side dish!
Ingredients
- 1 3 1/2 - 4 pound spaghetti squash
- 3 tablespoons olive oil (divided)
- 2 large shallots, thinly sliced
- 1 pound Brussels sprouts, shaved or thinly sliced
- 3 garlic cloves, minced
- salt and pepper, to taste
Instructions
Preheat your oven to 400F/200C. Slice the spaghetti squash in half and scoop out the seeds. Coat the inside with a little olive oil and salt and pepper, then bake for 40-50 minutes.
When the spaghetti squash has cooked for about 30 minutes, heat 2 tablespoons of olive oil on medium heat in a large pan. Add the shallots and cook, stirring frequently, for about 8 minutes or until lightly golden and crispy.
Use a slotted spoon to remove the crispy shallots to a paper towel to drain.
Add the brussels sprouts and minced garlic to the same pan and saute for 4-5 minutes. You may need to add another splash of oil as well.
When the spaghetti squash is done, remove it from the oven and use a fork to scrape out the flesh into a bowl. Add the sauteed Brussels sprouts and crispy shallots to the bowl, and season with additional salt and pepper.
Stir all of the ingredients together and serve!
Lisa's Tips
- To store: This can be stored in an airtight container in the fridge for up to 4 days.
- To reheat: Simply pop this in the microwave for about 1 minute or so.
Nutrition
Calories: 154kcal | Carbohydrates: 13g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Sodium: 30mg | Potassium: 492mg | Fiber: 5g | Sugar: 4g | Vitamin A: 855IU | Vitamin C: 98mg | Calcium: 56mg | Iron: 2mg
Course: Side Dish
Cuisine: American
Keyword: Spaghetti Squash Recipe, spaghetti squash side dish, Spaghetti squash, brussels sprouts, and crispy shallots
©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.
Did you make this recipe?Mention @downshiftology or tag #downshiftology!